Member Favorite Meal Source: Member

Anonymous > Favorite Meals

Heart to Heart Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 16
Calories 216
 
% Daily Values*
Total Fat 1.8g 3%
  Saturated Fat 0.066g 0%
  Polyunsaturated Fat 0.046g  
  Monounsaturated Fat 0.126g  
  Trans Fat 0g  
Cholesterol 2.5mg 1%
Sodium 161.5mg 7%
Potassium 622mg  
Total Carbohydrate 42.92g 14%
  Dietary Fiber 6.3g 25%
  Sugars 17.12g  
  Other Carbohydrate 0g  
Protein 9.39g  
 
Vitamin A 31% Vitamin C 57%
Calcium 16% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
Carbohydrates, 42.92g (79%) Fat, 1.8g (8%) Protein, 9.39g (13%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Anonymous on 01 Nov 11.

Foods in this Meal

Bananas
50 g
Coffee (Brewed From Grounds)
3 cups (8 fl oz)
Kashi Heart to Heart Cereal - Honey Toasted Oat
3/4 cup, 1.2 oz
Lactaid 100% Lactose Free Fat Free Milk
1/2 x 1 serving, 120 ml
Truvia Sweetener (Packet)
1 packet, 3.5 g


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 Nutrition summary:

There are 216 calories in Heart to Heart Breakfast
Calorie break-down: 8% fat, 79% carbs, 13% protein
(per meal)


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