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Evan PC > Favorite Meals

Bean soup with brown rice and vegetables


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 289
Calories 606
 
% Daily Values*
Total Fat 32.08g 49%
  Saturated Fat 4.603g 23%
  Polyunsaturated Fat 4.284g  
  Monounsaturated Fat 21.559g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 843mg 35%
Potassium 1041mg  
Total Carbohydrate 65.91g 22%
  Dietary Fiber 14.05g 56%
  Sugars 7.2g  
Protein 15.83g  
 
Vitamin A 0% Vitamin C 20%
Calcium 13% Iron 22%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
30%
of RDI*
(606 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (48%)
 
Protein (8%)
Carbohydrates, 65.91g (44%) Fat, 32.08g (48%) Protein, 15.83g (8%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Evan PC on 10 Jan 10.

Foods in this Meal

Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
1 cup
Cooked Carrots
1/2 cup sliced
Cooked Celery
1/2 cup diced
Trader Joe's Organic Brown Rice
1/2 x 1 cup, 71 g
Onions
1/4 cup chopped
Extra Virgin Olive Oil
2 tbsps


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 Nutrition summary:

There are 606 calories in Bean soup with brown rice and vegetables
Calorie break-down: 48% fat, 44% carbs, 8% protein
(per meal)

Recently eaten by:

Evan PC
last weighin: steady Steady


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