Start Weight:(04 Mar 10) 143.2 lb
Current Weight:(23 Mar 12) 127.2 lb
Goal Weight:120.0 lb
following: The South Beach Diet
performance: losing 0.7 lb a week

Married have 2 children boy/girl both already out the house. Wanting to loose weight as many of us here. I need to loose about 20 to 30 lbs. I am on the South Beach Diet. My husband joined me in this Journey and that sure helps. He likes more the Atkins. so we incorporate from both. I started adding my Starch, and Fruits very slowly, since I am in Phase 2 now. We just don't buy anything that we should not eat and that helps as well. We eat a lot of Veggies with our meals. I never thought that I would say that, but I do not miss Pasta and I was a Pasta freak. We eat Spaghetti Squash instead. I will cook a few and freeze them works for us. We have not gotten into the happed of eating lots of Bread. I buyed the Flatbread from Orowheat and froze them single bun. When we have a Hamburger we only use 1/2 of the Bun instead of both. McDonald and CarlsJR are awesome. They will wrap the Burger or Chicken in Lettuce and Omit the Buns.
I am currently home and not working due to an illness. I am a Medication Technician for a Retirement Community. Love to read and crochet/knit. My Hero is my mother. I would love to have her strength some times. Would love to visit Australia, Egypt and Ireland one day!

FatSecret member since: 23 Jan 10

Europe's Weight History

Europe's Latest Member Challenges

  15 Pound Summer Slimdown Challenge
status: Completed
ended: 21 Jun 10
view progress

Europe's Buddies

buddies only
last weighin: losing 0.1 lb a week Down
last weighin: losing 0.8 lb a week Down
Europe has 3 buddies

Europe's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 130kcal | fat: 7.54g | carbs: 3.85g | prot: 10.87g
Egg Salad
Great mid-day creamy snack with a slice of wheat bread.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
cals: 170kcal | fat: 4.44g | carbs: 13.13g | prot: 20.48g
Beef and Cabbage Soup
Quick and easy soup.
view complete cookbook

Other Related Links


The South Beach Diet

Europe's journal

02 September 2010

I did not loose anything at all. Kind of funny I have not really lost much at all anymore. I started phase 1 again and that did not help either. I have ...
on diet The South Beach Diet  steady weight

25 March 2010

I had a healthy breakfast this morning. 1/2 cup of egg beaters 3/4 cup of mixed veggies w/ diced onions (frozen) 2 slices of diced Turkey Bacon 3 TBLs ...
on diet The South Beach Diet  

Europe's Recent Food & Exercise

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South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

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