Europe
Joined January 2010
Posts
14
Following
5
Followers
3
Weight History

Start Weight
143.2 lb
Lost so far: 16.0 lb

Current Weight
127.2 lb
Performance: losing 0.7 lb a week

Goal Weight
120.0 lb
Still to go: 7.2 lb
Married have 2 children boy/girl both already out the house. Wanting to loose weight as many of us here. I need to loose about 20 to 30 lbs. I am on the South Beach Diet. My husband joined me in this Journey and that sure helps. He likes more the Atkins. so we incorporate from both. I started adding my Starch, and Fruits very slowly, since I am in Phase 2 now. We just don't buy anything that we should not eat and that helps as well. We eat a lot of Veggies with our meals. I never thought that I would say that, but I do not miss Pasta and I was a Pasta freak. We eat Spaghetti Squash instead. I will cook a few and freeze them works for us. We have not gotten into the happed of eating lots of Bread. I buyed the Flatbread from Orowheat and froze them single bun. When we have a Hamburger we only use 1/2 of the Bun instead of both. McDonald and CarlsJR are awesome. They will wrap the Burger or Chicken in Lettuce and Omit the Buns.
I am currently home and not working due to an illness. I am a Medication Technician for a Retirement Community. Love to read and crochet/knit. My Hero is my mother. I would love to have her strength some times. Would love to visit Australia, Egypt and Ireland one day!

Europe's Weight History


Europe's Latest Member Challenges

389
  15 Pound Summer Slimdown Challenge
status: Completed
ended: 21 Jun 10
view progress
 
 


Following

information
only visible to followers
 
MandyAZ
last weighin: N/A Up
Gingerdc9
last weighin: losing 0.1 lb a week Down
 
Seragrim
last weighin: steady Steady


Europe's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 130kcal | fat: 7.54g | carbs: 3.85g | prot: 10.87g
Egg Salad
Great mid-day creamy snack with a slice of wheat bread.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
cals: 170kcal | fat: 4.44g | carbs: 13.13g | prot: 20.48g
Beef and Cabbage Soup
Quick and easy soup.
view complete cookbook

Other Related Links

Members

The South Beach Diet


Europe's journal

02 September 2010

I did not loose anything at all. Kind of funny I have not really lost much at all anymore. I started phase 1 again and that did not help either. I have ...
on diet The South Beach Diet  

25 March 2010

I had a healthy breakfast this morning. 1/2 cup of egg beaters 3/4 cup of mixed veggies w/ diced onions (frozen) 2 slices of diced Turkey Bacon 3 TBLs ...
on diet The South Beach Diet  

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South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

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