Escheg - Member

Escheg

Joined May 2014

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Weight History

Start Weight

170.0 lb

Lost so far: 13.0 lb

Current Weight

157.0 lb
Performance: losing 0.3 lb a week

Goal Weight

140.0 lb

Still to go: 17.0 lb

Escheg's Weight History

	FitOKay
	last weighin: gaining 0.2 lb a week

cals: 226kcal | fat: 24.12g | carbs: 6.05g | prot: 1.37g

Low carb cabbage slaw.

cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g

A fantastic low calorie succulent chicken dish.

cals: 372kcal | fat: 11.68g | carbs: 27.66g | prot: 37.38g

Simple and delicious cheesy casserole.

cals: 61kcal | fat: 3.34g | carbs: 7.24g | prot: 1.64g

Terrific for a barbeque, the creaminess of this coleslaw is great up against hot BBQ spices.

cals: 298kcal | fat: 25.72g | carbs: 9.49g | prot: 8.59g

A wonderful low carb side that can be eaten alone or served with pork chops.

view complete cookbook

	32 fl oz Tap Water
	3 servings Sweet'N Low Sweet'n Low
	1 serving Coffee-Mate Caramel Macchiato Coffee Creamer
	Walking (moderate) - 3/mph
	Driving
	Housework