Member Favorite Meal Source: Member

ErikaPlease > Favorite Meals

Hummus Snack


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 58
Calories 170
 
% Daily Values*
Total Fat 6.5g 10%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 265mg 11%
Total Carbohydrate 21g 7%
  Dietary Fiber 4g 16%
  Sugars 2g  
Protein 4g  
 
Vitamin A - Vitamin C 4%
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (34%)
 
Protein (17%)
Carbohydrates, 21g (49%) Fat, 6.5g (34%) Protein, 4g (17%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ErikaPlease on 01 Nov 08.



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 Nutrition summary:

There are 170 calories in Hummus Snack
Calorie break-down: 34% fat, 49% carbs, 17% protein
(per meal)

Recently eaten by:

ErikaPlease
last weighin: gaining 0.3 lb a week Up


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