Member Favorite Meal Source: Member

ErikaPlease > Favorite Meals

Shredded Wheat w/ half a banana and diet splash

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 9
Calories 293
% Daily Values*
Total Fat 1.02g 2%
  Saturated Fat 0.08g 0%
  Polyunsaturated Fat 0.05g  
  Monounsaturated Fat 0.02g  
  Trans Fat 0g  
Cholesterol 2.5mg 1%
Sodium 119.5mg 5%
Potassium 243.5mg  
Total Carbohydrate 64.53g 22%
  Dietary Fiber 6.55g 26%
  Sugars 28.52g  
Protein 11.24g  
Vitamin A 6% Vitamin C 13.2%
Calcium 24.6% Iron 7.4%
of RDI*
(293 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
only 1 cup of shredded wheat 1/2 milk 1/2 large banana
The information specified for this meal was submitted and shared by member ErikaPlease on 30 Oct 08.

Foods in this Meal

1/2 large (8" to 8-7/8" long)
Braum's Fat Free Milk
1/2 x 1 cup, 118 ml
Post Shredded Wheat with Real Strawberries
0.8 x 1 1/4 cups

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 Nutrition summary:

There are 293 calories in Shredded Wheat w/ half a banana and diet splash
Calorie break-down: 3% fat, 83% carbs, 14% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.0 lb a week Up

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