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ErikaPlease > Favorite Meals

Shredded Wheat w/ half a banana and diet splash


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 9
Calories 293
 
% Daily Values*
Total Fat 1.02g 2%
  Saturated Fat 0.08g 0%
  Polyunsaturated Fat 0.05g  
  Monounsaturated Fat 0.02g  
  Trans Fat 0g  
Cholesterol 2.5mg 1%
Sodium 119.5mg 5%
Potassium 243.5mg  
Total Carbohydrate 64.53g 22%
  Dietary Fiber 6.55g 26%
  Sugars 28.52g  
Protein 11.24g  
 
Vitamin A 6% Vitamin C 13.2%
Calcium 24.6% Iron 7.4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(293 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (3%)
 
Protein (9%)
Carbohydrates, 64.53g (88%) Fat, 1.02g (3%) Protein, 11.24g (9%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
only 1 cup of shredded wheat 1/2 milk 1/2 large banana
The information specified for this meal was submitted and shared by member ErikaPlease on 30 Oct 08.

Foods in this Meal

Bananas
1/2 large (8" to 8-7/8" long)
Braum's Fat Free Milk
1/2 x 1 cup, 118 ml
Post Shredded Wheat with Real Strawberries
0.8 x 1 1/4 cups


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 Nutrition summary:

There are 293 calories in Shredded Wheat w/ half a banana and diet splash
Calorie break-down: 3% fat, 88% carbs, 9% protein
(per meal)

Recently eaten by:

ErikaPlease
last weighin: gaining 0.3 lb a week Up


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