Erict35

Start Weight:(23 Aug 10) 189.0 lb
Current Weight:(28 Jul 14) 193.0 lb
Goal Weight:160.0 lb
following: Erict35's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 23 Aug 10

Erict35's Weight History


Erict35's Cookbook

cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
view complete cookbook

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Erict35 recorded a Weigh In at 193.0 lb.

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Other Member Diet Recent Activity

Raylees Nonna recorded a Weigh In at 141.0 lb.
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Lolette53 commented on kehfeh's Journal Entry.
Skyletta updated their Food Diary.
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lionpete recorded a Weigh In at 347.0 lb.
TOlson1794 recorded a Weigh In at 256.0 lb.
bearnoggin recorded a Weigh In at 160.5 lb.