Erict35

Start Weight:(23 Aug 10) 189.0 lb
Current Weight:(01 Jul 15) 191.4 lb
Goal Weight:160.0 lb
following: Erict35's own diet
performance: losing 1.1 lb a week

FatSecret member since: 23 Aug 10

Erict35's Weight History


Erict35's Cookbook

cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
view complete cookbook

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Erict35's Recent Food & Exercise

Erict35's Recent Activity

Erict35's Own Activity

Erict35 recorded a Weigh In at 191.4 lb.
Erict35 recorded a Weigh In at 196.0 lb.

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Other Member Diet Recent Activity

spillar recorded a Journal Entry and a Weigh In at 189.4 lb.
antoniomsbv supported MarceloLP's Weigh In.
Gigi39 added JulesInCT's Cheesy Beef Bake recipe to their cook book.
Marik14 updated their Food Diary.
JTweezy2003 updated their Food Diary.
sross512004 recorded a Weigh In at 308.1 lb.
Joleen2012 updated their Food Diary.
moemike recorded a Weigh In at 172.6 lb.