Member Favorite Meal Source: Member

Ericksen > Favorite Meals

Cantaloupe, Cottage Cheese & Almonds

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 57
Calories 338
% Daily Values*
Total Fat 6.36g 10%
  Saturated Fat 1.919g 10%
  Polyunsaturated Fat 1.191g  
  Monounsaturated Fat 2.752g  
Cholesterol 9mg 3%
Sodium 983mg 41%
Potassium 1328mg  
Total Carbohydrate 40.64g 14%
  Dietary Fiber 4.5g 18%
  Sugars 38.45g  
Protein 32.8g  
Vitamin A 277% Vitamin C 249%
Calcium 20% Iron 9%
of RDI*
(338 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (16%)
Protein (37%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Ericksen on 06 Aug 08.

Foods in this Meal

Cottage Cheese (Lowfat 1% Milkfat)
1 cup (not packed)
Cantaloupe Melons
1/2 melon, large (about 6-1/2" dia)
0.06 cup, slivered

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 Nutrition summary:

There are 338 calories in Cantaloupe, Cottage Cheese & Almonds
Calorie break-down: 16% fat, 46% carbs, 37% protein
(per meal)

Recently eaten by:

last weighin: losing 2.0 lb a week Down

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