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EricaD > Favorite Meals

Green Monster Shake

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 13
Calories 375
% Daily Values*
Total Fat 1.44g 2%
  Saturated Fat 0.263g 1%
  Polyunsaturated Fat 0.377g  
  Monounsaturated Fat 0.19g  
  Trans Fat 0g  
Cholesterol 4mg 1%
Sodium 147mg 6%
Potassium 1774mg  
Total Carbohydrate 85.97g 29%
  Dietary Fiber 5.7g 23%
  Sugars 58.23g  
Protein 10.8g  
Vitamin A 138% Vitamin C 383%
Calcium 26% Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(375 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (86%)
Fat (3%)
Protein (11%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
spinach, kale, bananan, strawberrys, flax seed
The information specified for this meal was submitted and shared by member EricaD on 20 Jul 09.

Foods in this Meal

Dannon Light & Fit Yogurt
1 container, 170 g
1 medium (7" to 7-7/8" long)
Orange Juice
1 1/2 cups
4 small (1" dia)
2 cups

Related meals:

Try one of these other meals with similar ingredients:
Quick Breakfast
Frozen Yogurt parfait
Peanut Butter Banana Smoothie
School Day Breakfast
yogurt breakfast

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 Nutrition summary:

There are 375 calories in Green Monster Shake
Calorie break-down: 3% fat, 86% carbs, 11% protein
(per meal)

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