Member Favorite Meal Source: Member

EricaD > Favorite Meals

Green Monster Shake


Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 17
Calories 357
 
% Daily Values*
Total Fat 1.91g 3%
  Saturated Fat 0.256g 1%
  Polyunsaturated Fat 0.508g  
  Monounsaturated Fat 0.225g  
Cholesterol 0mg 0%
Sodium 110mg 5%
Potassium 1801mg  
Total Carbohydrate 83.78g 28%
  Dietary Fiber 10.15g 41%
  Sugars 53.43g  
Protein 7.84g  
 
Vitamin A 228% Vitamin C 509%
Calcium 17.5% Iron 20.5%
18%
of RDI*
(357 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (4%)
 
Protein (8%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
spinach, kale, bananan, strawberrys, flax seed
The information specified for this meal was submitted and shared by member EricaD on 20 Jul 09.

Foods in this Meal

Bananas
1 medium (7" to 7-7/8" long)
Orange Juice
1 1/2 cups
Spinach
1 cup
Strawberries
10 small (1" dia)
Harris Teeter Blueberries
1/4 x 1/2 cup , 25 g
Raspberries
1/4 cup
Fresh Express Baby Kale Mix
1/2 x 1 package, 2.5 oz


Related meals:

Try one of these other meals with similar ingredients:
Cheerios Breakfast
curve breakfast
Protein Banana Strawberry Power Shake
Banana Peanut Butter Jelly Sundae
Banana Split 2


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 Nutrition summary:

There are 357 calories in Green Monster Shake
Calorie break-down: 4% fat, 87% carbs, 8% protein
(per meal)


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