Member Favorite Meal Source: Member

Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 186
Calories 367
% Daily Values*
Total Fat 20.69g 32%
  Saturated Fat 5.089g 25%
  Polyunsaturated Fat 5.818g  
  Monounsaturated Fat 7.398g  
  Trans Fat 0.02g  
Cholesterol 425mg 142%
Sodium 629mg 26%
Potassium 191mg  
Total Carbohydrate 27.34g 9%
  Dietary Fiber 1.2g 5%
  Sugars 3.57g  
Protein 16.49g  
Vitamin A 14% Vitamin C 0%
Calcium 13% Iron 20%
of RDI*
(367 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (52%)
Protein (18%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Equinegoddess3 on 02 Aug 08.

Foods in this Meal

Fried Egg
2 large
Light Mayonnaise
1 tbsp
White Bread
2 slices

Related meals:

Try one of these other meals with similar ingredients:
Left Over Hash
Bacon & Eggs
Breakfast work egg
Hearty breakfast
fried egg and toast

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 367 calories in Egg Sandwich
Calorie break-down: 52% fat, 30% carbs, 18% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.1 lb a week Up

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.