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Member Favorite Meal Source: Member

Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 186
Calories 367
 
% Daily Values*
Total Fat 20.69g 32%
  Saturated Fat 5.089g 25%
  Polyunsaturated Fat 5.818g  
  Monounsaturated Fat 7.398g  
  Trans Fat 0.02g  
Cholesterol 425mg 142%
Sodium 629mg 26%
Potassium 191mg  
Total Carbohydrate 27.34g 9%
  Dietary Fiber 1.2g 5%
  Sugars 3.57g  
Protein 16.49g  
 
Vitamin A 14% Vitamin C 0%
Calcium 13% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(367 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (51%)
 
Protein (19%)
Carbohydrates, 27.34g (30%) Fat, 20.69g (51%) Protein, 16.49g (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Equinegoddess3 on 02 Aug 08.

Foods in this Meal

Fried Egg
2 large
Light Mayonnaise
1 tbsp
White Bread
2 slices


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 Nutrition summary:

There are 367 calories in Egg Sandwich
Calorie break-down: 51% fat, 30% carbs, 19% protein
(per meal)

Recently eaten by:

Equinegoddess3
last weighin: gaining 0.1 lb a week Up


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