EpicReduction - Member

EpicReduction

Joined September 2011

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Weight History

Start Weight

360.0 lb

Lost so far: 22.0 lb

Current Weight

338.0 lb
Performance: losing 3.9 lb a week

Goal Weight

160.0 lb

Still to go: 178.0 lb

EpicReduction's Weight History

400

Healthy Wonders of Water

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

An appetizing tilapia dish that's easy to prepare and enjoy.

view complete cookbook

	1 serving open nature bread
	1 serving Del Monte Peaches No Sugar Added
	1 serving Darigold cottage cheese
	Walking (slow) - 2/mph

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.