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Epacern

Start Weight:	(06 Mar 13) 143.0 lb
Current Weight:	(16 Apr 13) 139.0 lb
Goal Weight:	125.0 lb

following: Atkins
performance: losing 0.2 lb a week

FatSecret member since: 06 Mar 13

Epacern's Weight History

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Epacern's latest posts

looking for buddies....
I am also on day 3.. No weight loss yet..discouraging.

posted 06 Mar 2013, 15:54

Epacern has submitted 1 post

Epacern's Recent Food & Exercise

	1 serving Heavy Whipping Cream
	1 serving atkins advantage
	1 serving Beef Patties
	Running (jogging) - 5/mph
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph

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Epacern's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

On the Night Shift...
night shift is very diff than working on day/evening; sleep, energy,exercise... why cant ppl let us TRY to sleep?

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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Epacern's Recent Activity

Epacern's own activity

recorded a weigh in at 139.0 lb.

Epacern's Buddies

No recent activity.

Atkins Recent Activity

	rksoup updated their Food Diary.
	gwen1434 added ubertrim's Chinese Style Green Beans in Garlic Sauce recipe to their cook book.
	carmensa69 submitted a new topic - I might be the last person to discover this.
	clhankenz recorded a weigh in at 141.7 lb.
	Bill1956 updated their Food Diary.
	gramnbear recorded a weigh in at 141.8 lb.
	Cmellowdee updated their Food Diary.
	bankgirl1 updated their Exercise Diary.