Start Weight:(20 Jun 14) 153.0 lb
Current Weight:(21 Jun 14) 154.4 lb
Goal Weight:130.0 lb
following: Atkins
performance: losing 0.2 lb a week

FatSecret member since: 06 Mar 13

Epacern's Weight History

Epacern's Latest Posts

looking for buddies....
I am also on day 3.. No weight loss yet..discouraging.
posted 06 Mar 2013, 15:54
Epacern has submitted 1 post

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Epacern's Recent Food & Exercise

Epacern's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

On the Night Shift...
night shift is very diff than working on day/evening; sleep, energy,exercise... why cant ppl let us TRY to sleep?

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Epacern's Recent Activity

Epacern's Own Activity

No recent activity.

Epacern's Buddies

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Atkins Recent Activity

Sugar Waffle commented on rhontique's Journal Entry.
HorseChick50 recorded a Weigh In at 163.2 lb.
newnormal supported onelovejenn's Journal Entry.
diehard3 updated their Food Diary.
CPT LDH updated their Exercise Diary.
MMDuff10 recorded a Weigh In at 138.4 lb.
yarnnut34 recorded a Weigh In at 327.0 lb.
Sherran updated their Food Diary.