Epacern

Start Weight:(20 Jun 14) 153.0 lb
Current Weight:(21 Jun 14) 154.4 lb
Goal Weight:130.0 lb
following: Atkins
performance: losing 0.2 lb a week

FatSecret member since: 06 Mar 13

Epacern's Weight History



Epacern's Latest Posts

looking for buddies....
I am also on day 3.. No weight loss yet..discouraging.
posted 06 Mar 2013, 15:54
Epacern has submitted 1 post

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Members

Atkins


Epacern's Recent Food & Exercise

Epacern's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

On the Night Shift...
night shift is very diff than working on day/evening; sleep, energy,exercise... why cant ppl let us TRY to sleep?

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Epacern's Recent Activity

Epacern's Own Activity

No recent activity.

Epacern's Buddies

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Atkins Recent Activity

right-now-or-never updated their Food Diary.
redgirl1974 commented on Addie Aline's Journal Entry.
pattychaney supported SjF60's Journal Entry.
DWOODS recorded a Weigh In at 160.0 lb.
Addie Aline updated their Food Diary.
68cougar commented on AbundateLife's Weigh In.
misskathie updated their Food Diary.
kerrybruno added dayberndt's "Breaded" Chicken Shake & Bake recipe to their cook book.