Register  |  Sign In
Member Favorite Meal Source: Member

EnriqueVA > Favorite Meals

Low-Carb Broccoli Alfredo Pasta


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 87
Calories 150
 
% Daily Values*
Total Fat 9.67g 15%
  Saturated Fat 4.268g 21%
  Polyunsaturated Fat 2.517g  
  Monounsaturated Fat 1.505g  
  Trans Fat 0g  
Cholesterol 17.5mg 6%
Sodium 400mg 17%
Potassium 179mg  
Total Carbohydrate 9.02g 3%
  Dietary Fiber 1.2g 5%
  Sugars 2.77g  
  Other Carbohydrate 0g  
Protein 9.28g  
 
Vitamin A 29% Vitamin C 68%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (58%)
 
Protein (18%)
Carbohydrates, 9.02g (24%) Fat, 9.67g (58%) Protein, 9.28g (18%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
This is a low carb creamy alfredo pasta with Shirataki noodles and some broccoli.
The information specified for this meal was submitted and shared by member EnriqueVA on 29 Feb 12.



Related meals:

Try one of these other meals with similar ingredients:
Egg Beater Sandwich
Egg Beaters Omelet
Eggs and Cottage Cheese Breakfast
orange french toast
Eggbeaterbacon


You may also be interested in:

Members who've eaten this meal also like:
Chicken-Veggie Soup
Low Carb Peanut Meatballs and Pasta
Tuna Pasta (4 carbs)
Parmessan Loco Pasta
Home Made Salad


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 150 calories in Low-Carb Broccoli Alfredo Pasta
Calorie break-down: 58% fat, 24% carbs, 18% protein
(per meal)

Recently eaten by:

EnriqueVA
last weighin: losing 0.0 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.