Emmie64

Start Weight:(13 Mar 13) 160.0 lb
Current Weight:(13 Mar 13) 160.0 lb
Goal Weight:145.0 lb
following: Emmie64's own diet
performance: Steady

FatSecret member since: 13 Mar 13

Emmie64's Weight History


Emmie64's Cookbook

cals: 442kcal | fat: 13.12g | carbs: 46.92g | prot: 36.67g
Egg and Bacon Breakfast Burritos
Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 333kcal | fat: 5.39g | carbs: 32.44g | prot: 37.65g
Crab Soup
A sophisticated low carb seafood soup.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
view complete cookbook

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crazykatz and Johanne are now buddies.
CalynLZ supported pmjeff21's Journal Entry.
kralidak recorded a Weigh In at 155.8 lb.
pmjeff21 recorded a Journal Entry.
blegeer recorded a Weigh In at 225.3 lb.
Sandii66 recorded a Journal Entry.
jennvelasquez updated their Food Diary.
IowaGirl007 recorded a Weigh In at 189.6 lb.