Emmie64

Start Weight:(13 Mar 13) 160.0 lb
Current Weight:(13 Mar 13) 160.0 lb
Goal Weight:145.0 lb
following: Emmie64's own diet
performance: Steady

FatSecret member since: 13 Mar 13

Emmie64's Weight History


Emmie64's Cookbook

cals: 442kcal | fat: 13.12g | carbs: 46.92g | prot: 36.67g
Egg and Bacon Breakfast Burritos
Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 333kcal | fat: 5.39g | carbs: 32.44g | prot: 37.65g
Crab Soup
A sophisticated low carb seafood soup.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
view complete cookbook

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William Shirley recorded a Weigh In at 192.6 lb.
nancy9322 recorded a Weigh In at 207.0 lb.
stone free recorded a Weigh In at 153.0 lb.
SkinnyJames recorded a Journal Entry and a Weigh In at 236.0 lb.
Suzi161 commented on kaysilke's Journal Entry.
Greymist updated their Exercise Diary.
dna305 recorded a Weigh In at 251.0 lb.
FullyDesigned recorded a Weigh In at 297.0 lb.