Ella_S
Joined May 2013
Posts
1
Following
0
Followers
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Weight History

Start Weight
145.0 lb
Lost so far: 0 lb

Current Weight
145.0 lb
Performance: Steady

Goal Weight
115.0 lb
Still to go: 30.0 lb

Ella_S's Weight History


Ella_S's Cookbook

cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g
Mock Potato Soup II
It looks like and tastes like potato soup, but it's cauliflower.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 76kcal | fat: 4.18g | carbs: 5.48g | prot: 4.93g
Bloody Mary on a Plate
A great filling and satisfying snack that is also attractive enough to serve as an appetizer.
cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
view complete cookbook

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Ella_S's journal

07 May 2013

Lately, I have just felt completely uncomfortable in my skin. I am aware that I am not what one would call "fat" but I'm not where I use to be. I know ...
on diet Atkins  

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