Ella_S

Start Weight:(07 May 13) 145.0 lb
Current Weight:(07 May 13) 145.0 lb
Goal Weight:115.0 lb
following: Atkins
performance: Steady

FatSecret member since: 07 May 13

Ella_S's Weight History


Ella_S's Cookbook

cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g
Mock Potato Soup II
It looks like and tastes like potato soup, but it's cauliflower.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 76kcal | fat: 4.18g | carbs: 5.48g | prot: 4.93g
Bloody Mary on a Plate
A great filling and satisfying snack that is also attractive enough to serve as an appetizer.
cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
view complete cookbook

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Atkins


Ella_S's journal

07 May 2013

Lately, I have just felt completely uncomfortable in my skin. I am aware that I am not what one would call "fat" but I'm not where I use to be. I know ...
on diet Atkins  

Ella_S's Recent Activity

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Atkins Recent Activity

OutlanderFan updated their Food Diary.
trickychinchin recorded a Weigh In at 142.5 lb.
jadine13 supported redgirl1974's Journal Entry.
TrinaBean66 supported valzifer's Weigh In.
pattychaney supported DanielleRG's Weigh In.
cutetony updated their Exercise Diary.
newnormal supported Muscle Mabry's Journal Entry.
ItsMichelleH supported jparlett's Journal Entry.