Start Weight:(07 May 13) 145.0 lb
Current Weight:(07 May 13) 145.0 lb
Goal Weight:115.0 lb
following: Atkins
performance: Steady

FatSecret member since: 07 May 13

Ella_S's Weight History

Ella_S's Cookbook

cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g
Mock Potato Soup II
It looks like and tastes like potato soup, but it's cauliflower.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 76kcal | fat: 4.18g | carbs: 5.48g | prot: 4.93g
Bloody Mary on a Plate
A great filling and satisfying snack that is also attractive enough to serve as an appetizer.
cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
view complete cookbook

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Ella_S's journal

07 May 2013

Lately, I have just felt completely uncomfortable in my skin. I am aware that I am not what one would call "fat" but I'm not where I use to be. I know ...
on diet Atkins  

Ella_S's Recent Activity

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Atkins Recent Activity

Werdnahs supported redgirl1974's Journal Entry.
dart451 recorded a Journal Entry and a Weigh In at 178.6 lb.
redgirl1974 commented on their Journal Entry.
sierra1167 recorded a Journal Entry and a Weigh In at 180.6 lb.
MaineDonna recorded a Weigh In at 180.8 lb.
bpoohdah supported their Journal Entry.
Tamarah Jo supported redgirl1974's Journal Entry.
kknelly recorded a Weigh In at 183.2 lb.