ElizabethMbuks

Start Weight:(02 Jan 13) 165.3 lb
Current Weight:(15 Mar 13) 158.7 lb
Goal Weight:143.3 lb
following: ElizabethMbuks's own diet
performance: losing 0.4 lb a week

FatSecret member since: 02 Jan 13

ElizabethMbuks's Weight History


ElizabethMbuks's Latest Member Challenges

258
  Bikini Ready! Lose 15 pounds by May 13th
status: Completed
ended: 13 May 13
view progress
 
  
206
  No More BREAD
status: Completed
ended: 25 Mar 13
view progress
 


ElizabethMbuks's Cookbook

cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g
Tuna Salad III
A lovely high protein salad. It's very simple but so yummy.
view complete cookbook

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ElizabethMbuks's journal

02 January 2013

Breakfast - 1 cup oatmeal, 1 medium banana, 1 small apple plus water Lunch- 30g roast beef, 3/4 cup avocado, 2 slices rye bread, 1 small orange, 1 small ...

ElizabethMbuks's Recent Food & Exercise

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Other Member Diet Recent Activity

ramaphics added mrsjohnson0317's Beef and Tomato Soup recipe to their cook book.
mskestrela supported FloridaAngel's Journal Entry.
Sarah1950 updated their Exercise Diary.
Rdeone recorded a Weigh In at 170.0 lb.
Quick1967 commented on their Weigh In.
jimmiepop supported TriplikeIdo5150's Journal Entry.
muffin2it recorded a Weigh In at 120.0 lb.
gabyimas recorded a Weigh In at 140.9 lb.