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ElizabethMbuks

Start Weight:	(02 Jan 13) 165.3 lb
Current Weight:	(15 Mar 13) 158.7 lb
Goal Weight:	143.3 lb

following: ElizabethMbuks's own diet
performance: losing 0.4 lb a week

FatSecret member since: 02 Jan 13

ElizabethMbuks's Weight History

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ElizabethMbuks's latest member challenges

261

Bikini Ready! Lose 15 pounds by May 13th

status:	Completed
ended:	13 May 13
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207

No More BREAD

status:	Completed
ended:	25 Mar 13
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ElizabethMbuks's cookbook

cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g

Tuna Salad III

A lovely high protein salad. It's very simple but so yummy.

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ElizabethMbuks's journal

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02 January 2013

Breakfast - 1 cup oatmeal, 1 medium banana, 1 small apple plus water Lunch- 30g roast beef, 3/4 cup avocado, 2 slices rye bread, 1 small orange, 1 small ...

on diet ElizabethMbuks's own diet

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ElizabethMbuks's Recent Food & Exercise

	1 cup, in shell, edible yield peanuts
	2 tablespoons peanut butter
	2 regular slice whole wheat bread

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