ElizabethMbuks
Joined January 2013
Posts
5
Following
0
Followers
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Weight History

Start Weight
165.3 lb
Lost so far: 6.6 lb

Current Weight
158.7 lb
Performance: losing 0.4 lb a week

Goal Weight
143.3 lb
Still to go: 15.4 lb

ElizabethMbuks's Weight History


ElizabethMbuks's Latest Member Challenges

258
  Bikini Ready! Lose 15 pounds by May 13th
status: Completed
ended: 13 May 13
view progress
 
  
206
  No More BREAD
status: Completed
ended: 25 Mar 13
view progress
 


ElizabethMbuks's Cookbook

cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g
Tuna Salad III
A lovely high protein salad. It's very simple but so yummy.
view complete cookbook

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ElizabethMbuks's journal

02 January 2013

Breakfast - 1 cup oatmeal, 1 medium banana, 1 small apple plus water Lunch- 30g roast beef, 3/4 cup avocado, 2 slices rye bread, 1 small orange, 1 small ...

ElizabethMbuks's Recent Food & Exercise


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