Elizabeth Perron

Joined May 2010

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Weight History

Start Weight

160.0 lb

Lost so far: 1.2 lb

Current Weight

161.2 lb
Performance: losing 1.1 lb a week

Goal Weight

139.0 lb

Still to go: 22.2 lb

Elizabeth Perron's Weight History

248

drop 10lb for Thanksgiving

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g

Quick and easy way to poach eggs without the water and mess.

cals: 51kcal | fat: 0.48g | carbs: 9.73g | prot: 2.00g

A slimmed down version of southern style fried yellow squash.

cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g

A hearty cauliflower casserole.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

view complete cookbook

	1/2 serving Natural Creamy Peanut Butter
	1 serving Nutty oat bread
	1 serving Sliced Lite Peaches