Elista1982
Joined April 2013
Posts
4
Following
1
Followers
0
Weight History

Start Weight
265.0 lb
Lost so far: 8.6 lb

Current Weight
256.4 lb
Performance: losing 20.1 lb a week

Goal Weight
176.4 lb
Still to go: 80.0 lb
Having lost 41 kg over the last 1,5 years through low carb dieting and excercise, Inow find myself in a position where I struggle to drop the last few kilograms.

I am back on a controlled low carb diet, and have now started introducing 10g carbs into my diet.


Elista1982's Weight History


Elista1982's Latest Member Challenges

10
  Rebound 3X a day
status: Completed
ended: 15 Jul 13
view progress
 
 


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PontJieBoTTeR
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Elista1982's Cookbook

cals: 324kcal | fat: 4.75g | carbs: 45.66g | prot: 24.46g
Chilli Con Carne
A low fat, healthy chilli con carne, substituting beef with ostrich mince.
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LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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