Eliska1204
Joined October 2013
Posts
4
Following
0
Followers
0
Weight History

Start Weight
143.3 lb
Lost so far: 8.8 lb

Current Weight
134.5 lb
Performance: Steady

Goal Weight
125.7 lb
Still to go: 8.8 lb

Eliska1204's Weight History


Eliska1204's Cookbook

cals: 159kcal | fat: 8.36g | carbs: 2.56g | prot: 17.70g
Mushroom Spinach Omelet
Light breakfast omelet
cals: 145kcal | fat: 3.83g | carbs: 21.49g | prot: 9.16g
Fruit Smoothie
Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.
cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
view complete cookbook

Other Related Links

Members


Eliska1204's Recent Food & Exercise


Eliska1204's Recent Activity

Eliska1204's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rickyp452 supported Merna baker's Journal Entry.
TLMeeker56 commented on their Weight Entry.
guruweightlosssecret recorded a Weight Entry at 205.0 lb.
nata aspanidze recorded a Weight Entry at 138.9 lb.
one angler recorded a Weight Entry at 283.5 lb.
ninastewart1 updated their Food Diary.
Sugartits69 supported John10251's Journal Entry.
bwa123 recorded a Weight Entry at 149.0 lb.