Eliska1204
Joined October 2013
Posts
4
Following
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Weight History

Start Weight
143.3 lb
Lost so far: 8.8 lb

Current Weight
134.5 lb
Performance: Steady

Goal Weight
125.7 lb
Still to go: 8.8 lb

Eliska1204's Weight History


Eliska1204's Cookbook

cals: 159kcal | fat: 8.36g | carbs: 2.56g | prot: 17.70g
Mushroom Spinach Omelet
Light breakfast omelet
cals: 145kcal | fat: 3.83g | carbs: 21.49g | prot: 9.16g
Fruit Smoothie
Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.
cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
view complete cookbook

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Other Member Diet Recent Activity

elisadorantes recorded a Weight Entry at 125.2 lb.
859klm supported wholefoodnut's Journal Entry.
ketolite supported Phil's Journal Entry.
NikiS7 recorded a Weight Entry at 150.6 lb.
Kvothe13 recorded a Weight Entry at 185.0 lb.
aries89 recorded a Weight Entry at 131.8 lb.
chesgreen commented on Maine coon's Journal Entry.
Weinreich-Obrien added Frog0655's Egg Muffins II recipe to their cook book.