Eliska1204

Start Weight:(13 Sep 13) 143.3 lb
Current Weight:(30 Oct 13) 134.5 lb
Goal Weight:125.7 lb
following: Eliska1204's own diet
performance: Steady

FatSecret member since: 02 Oct 13

Eliska1204's Weight History


Eliska1204's Cookbook

cals: 159kcal | fat: 8.36g | carbs: 2.56g | prot: 17.70g
Mushroom Spinach Omelet
Light breakfast omelet
cals: 145kcal | fat: 3.83g | carbs: 21.49g | prot: 9.16g
Fruit Smoothie
Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.
cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
view complete cookbook

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cwilson7873 updated their Food Diary.
erikahollister commented on Jozette99's Journal Entry.
father tuck recorded a Weight Entry at 282.0 lb.
Dutchess_r recorded a Weight Entry at 151.0 lb.
lildunningthavp recorded a Journal Entry.
Color Yellow supported fludderbye's Weight Entry.
turningthirty recorded a Weight Entry at 261.6 lb.
basiakalwinski updated their Food Diary.