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Member Favorite Meal Source: Member

Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 322
Calories 743
 
% Daily Values*
Total Fat 35.73g 55%
  Saturated Fat 7.509g 38%
  Polyunsaturated Fat 0.366g  
  Monounsaturated Fat 5.796g  
  Trans Fat 0.8g  
Cholesterol 96mg 32%
Sodium 1511.45mg 63%
Potassium 190mg  
Total Carbohydrate 66.27g 22%
  Dietary Fiber 4.97g 20%
  Sugars 0.25g  
Protein 31.03g  
 
Vitamin A 4% Vitamin C 0%
Calcium 3.34% Iron 32.84%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
37%
of RDI*
(743 calories)
37% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (43%)
 
Protein (21%)
Carbohydrates, 66.27g (36%) Fat, 35.73g (43%) Protein, 31.03g (21%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Elise Scheuerman on 07 Mar 12.

Foods in this Meal

Instant White Rice
1 cup cooked
Rosarita Refried Beans
1/2 x 1/2 cup, 64 g
Old El Paso Crunchy Taco Shells
2/3 x 3 shells
Tacos
1 serving
Kraft Natural Cheese Shredded Colby & Monterey Jack Cheeses
2 x 1/4 Cup, 56 g


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Lazy Dinner
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 Nutrition summary:

There are 743 calories in Taco Night
Calorie break-down: 43% fat, 36% carbs, 21% protein
(per meal)

Recently eaten by:

Elise Scheuerman
last weighin: losing 3.5 lb a week Down


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