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Elena11111
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Elena11111
Start Weight:
(23 Dec 12) 146.6 lb
Current Weight:
(20 May 13) 148.8 lb
Goal Weight:
138.9 lb
following:
Elena11111's own diet
performance:
gaining 0.4 lb a week
FatSecret member since: 25 Dec 12
Elena11111's Weight History
view Elena11111's complete history
Elena11111's latest member challenges
253
7lbs off in month of January
status:
Completed
ended:
04 Feb 13
view progress
view all Elena11111's challenges
Elena11111's buddies
Bbody1972
on diet
Bbody1972's own diet
last weighin:
losing 1.4 lb a week
Elena11111 has 1 buddy
Elena11111's cookbook
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 323kcal | fat: 18.49g | carbs: 10.64g | prot: 27.99g
Oriental Chicken & Vegetables
Chicken and vegetable stir-fry in a delicious sauce.
cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
view complete cookbook
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Elena11111's journal
add comment
11 January 2013
67
on diet
Elena11111's own diet
steady weight
add comment
07 January 2013
67,5
on diet
Elena11111's own diet
view complete journal
Elena11111's Recent Food & Exercise
1
serving
Atún
100 g Merluza al Horno o a la Parrilla
1 cup Algas Marinas
Stretching (yoga)
Running (jogging) - 5/mph
Walking (moderate) - 3/mph
view diet calendar
Elena11111's Groups
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
view all Elena11111's groups
Elena11111's Recent Activity
Elena11111's
own activity
recorded a
weigh in
at 148.8 lb.
recorded a
weigh in
at 147.5 lb.
recorded a
weigh in
at 146.4 lb.
recorded a
weigh in
at 147.3 lb.
Elena11111's
Buddies
Bbody1972
recorded a
weigh in
at 115.0 lb.
Other Member Diet Recent Activity
JustAGuy0479
updated their
Food Diary
.
Stagarr
recorded a
weigh in
at 153.0 lb.
Kris060709
added
marlajune
's
Tortilla Soup
recipe to their cook book.
bownser
added
wantfitin
's
Taco Salad Dressing
recipe to their cook book.
CollyMP
commented on their
journal
.
riocaz
commented on
jonnybadback
's
journal
.
FullaBella
commented on
cerobit
's
journal
.
Felena
recorded a
weigh in
at 230.0 lb.