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Elena11111

Start Weight:	(23 Dec 12) 146.6 lb
Current Weight:	(20 May 13) 148.8 lb
Goal Weight:	138.9 lb

following: Elena11111's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 25 Dec 12

Elena11111's Weight History

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Elena11111's latest member challenges

253

7lbs off in month of January

status:	Completed
ended:	04 Feb 13
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Elena11111's buddies

	Bbody1972 on diet Bbody1972's own diet
	last weighin: losing 1.4 lb a week

Elena11111 has 1 buddy

Elena11111's cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g

Beef and Asparagus Stir-Fry

Asian style beef stir-fry with asparagus and mushrooms.

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

Rice-like Cauliflower

A mild tasting cauliflower "rice" dish that's well worth trying.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 323kcal | fat: 18.49g | carbs: 10.64g | prot: 27.99g

Oriental Chicken & Vegetables

Chicken and vegetable stir-fry in a delicious sauce.

cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g

Apple Oatmeal Crumble

A delicious warm dessert that you can also enjoy as a sweet breakfast.

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Elena11111's journal

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11 January 2013

on diet Elena11111's own diet steady weight

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07 January 2013

67,5

on diet Elena11111's own diet

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Elena11111's Recent Food & Exercise

	1 serving Atún
	100 g Merluza al Horno o a la Parrilla
	1 cup Algas Marinas
	Stretching (yoga)
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph

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Elena11111's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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Elena11111's Recent Activity

Elena11111's own activity

	recorded a weigh in at 148.8 lb.
	recorded a weigh in at 147.5 lb.
	recorded a weigh in at 146.4 lb.
	recorded a weigh in at 147.3 lb.

Elena11111's Buddies

Bbody1972 recorded a weigh in at 115.0 lb.

Other Member Diet Recent Activity

	JustAGuy0479 updated their Food Diary.
	Stagarr recorded a weigh in at 153.0 lb.
	Kris060709 added marlajune's Tortilla Soup recipe to their cook book.
	bownser added wantfitin's Taco Salad Dressing recipe to their cook book.
	CollyMP commented on their journal.
	riocaz commented on jonnybadback's journal.
	FullaBella commented on cerobit's journal.
	Felena recorded a weigh in at 230.0 lb.