Elecchk

Start Weight:(01 Mar 13) 132.0 lb
Current Weight:(29 Mar 13) 128.0 lb
Goal Weight:132.0 lb
following: jo60's Atkins based low carb
performance: losing 1.0 lb a week

FatSecret member since: 01 Mar 13

Elecchk's Weight History


Elecchk's Cookbook

cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g
Mock Potato Soup II
It looks like and tastes like potato soup, but it's cauliflower.
cals: 117kcal | fat: 3.47g | carbs: 8.04g | prot: 14.32g
Tilapia "Chicken" Salad
A healthier low calorie "chicken-salad-like" sandwich.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 294kcal | fat: 24.80g | carbs: 13.80g | prot: 6.71g
Mushroom Chowder
Hearty chowder with a rich mushroom flavor.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
view complete cookbook

Other Related Links

Members

jo60's Atkins based low carb


Elecchk's Recent Food & Exercise

Elecchk's Recent Activity

Elecchk's Own Activity

No recent activity.

Elecchk's Buddies

No recent activity.

Other Member Diet Recent Activity

losinit1655 supported wholefoodnut's Journal Entry.
MikeyVDenver updated their Food Diary.
shelbyjefferson_afs1 updated their Food Diary.
Shucksi recorded a Journal Entry and a Weigh In at 205.6 lb.
Farrelle supported heidij123's Journal Entry.
htyas recorded a Weigh In at 234.4 lb.
WKG recorded a Weigh In at 141.8 lb.
SSN585 recorded a Weigh In at 241.0 lb.