Elecchk
Joined March 2013
Posts
2
Following
0
Followers
0
Weight History

Start Weight
132.0 lb
Lost so far: 4.0 lb

Current Weight
128.0 lb
Performance: losing 1.0 lb a week

Goal Weight
132.0 lb
Still to go: 4.0 lb

Elecchk's Weight History


Elecchk's Cookbook

cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g
Mock Potato Soup II
It looks like and tastes like potato soup, but it's cauliflower.
cals: 117kcal | fat: 3.47g | carbs: 8.04g | prot: 14.32g
Tilapia "Chicken" Salad
A healthier low calorie "chicken-salad-like" sandwich.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 294kcal | fat: 24.80g | carbs: 13.80g | prot: 6.71g
Mushroom Chowder
Hearty chowder with a rich mushroom flavor.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
view complete cookbook

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jo60's Atkins based low carb


Elecchk's Recent Food & Exercise


Elecchk's Recent Activity

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Other Member Diet Recent Activity

Jipper500 recorded a Journal Entry.
AndMetal recorded a Weight Entry at 178.8 lb.
Agalaxywithin supported From371to184's Journal Entry.
Jenibeann recorded a Journal Entry and a Weight Entry at 206.8 lb.
tchuc recorded a Weight Entry at 167.3 lb.
Sarafinia recorded a Weight Entry at 170.6 lb.
jeffkoch1 recorded a Weight Entry at 277.0 lb.
rhills commented on PoulC's Journal Entry.