Elecchk

Start Weight:(01 Mar 13) 132.0 lb
Current Weight:(29 Mar 13) 128.0 lb
Goal Weight:132.0 lb
following: jo60's Atkins based low carb
performance: losing 1.0 lb a week

FatSecret member since: 01 Mar 13

Elecchk's Weight History


Elecchk's Cookbook

cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g
Mock Potato Soup II
It looks like and tastes like potato soup, but it's cauliflower.
cals: 117kcal | fat: 3.47g | carbs: 8.04g | prot: 14.32g
Tilapia "Chicken" Salad
A healthier low calorie "chicken-salad-like" sandwich.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 294kcal | fat: 24.80g | carbs: 13.80g | prot: 6.71g
Mushroom Chowder
Hearty chowder with a rich mushroom flavor.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
view complete cookbook

Other Related Links

Members

jo60's Atkins based low carb


Elecchk's Recent Food & Exercise

Elecchk's Recent Activity

Elecchk's Own Activity

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Other Member Diet Recent Activity

Dstratt63 recorded a Journal Entry and a Weigh In at 204.4 lb.
Draglist commented on their Journal Entry.
Dee1951 recorded a Weigh In at 183.0 lb.
AugustRush added seale33's Veggie Soup II recipe to their cook book.
Instantcrazy commented on wholefoodnut's Journal Entry.
wholefoodnut commented on their Journal Entry.
shawnj622 updated their Exercise Diary.
kattay supported ChrisComedy's Journal Entry.