Elecchk

Start Weight:(01 Mar 13) 132.0 lb
Current Weight:(29 Mar 13) 128.0 lb
Goal Weight:132.0 lb
following: jo60's Atkins based low carb
performance: losing 1.0 lb a week

FatSecret member since: 01 Mar 13

Elecchk's Weight History


Elecchk's Cookbook

cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g
Mock Potato Soup II
It looks like and tastes like potato soup, but it's cauliflower.
cals: 117kcal | fat: 3.47g | carbs: 8.04g | prot: 14.32g
Tilapia "Chicken" Salad
A healthier low calorie "chicken-salad-like" sandwich.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 294kcal | fat: 24.80g | carbs: 13.80g | prot: 6.71g
Mushroom Chowder
Hearty chowder with a rich mushroom flavor.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
view complete cookbook

Other Related Links

Members

jo60's Atkins based low carb


Elecchk's Recent Food & Exercise

Elecchk's Recent Activity

Elecchk's Own Activity

No recent activity.

Elecchk's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
L-Bear recorded a Weigh In at 220.0 lb.
Jones Jennifer supported VeggieJunkie's Journal Entry.
ssjtomcat recorded a Weigh In at 201.0 lb.
sarahr8666 recorded a Weigh In at 147.0 lb.
Birgit121 recorded a Weigh In at 191.8 lb.
cooking chic recorded a Weigh In at 213.0 lb.
foreverfrost recorded a Weigh In at 241.6 lb.