Elecchk

Start Weight:(01 Mar 13) 132.0 lb
Current Weight:(29 Mar 13) 128.0 lb
Goal Weight:132.0 lb
following: jo60's Atkins based low carb
performance: losing 1.0 lb a week

FatSecret member since: 01 Mar 13

Elecchk's Weight History


Elecchk's Cookbook

cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g
Mock Potato Soup II
It looks like and tastes like potato soup, but it's cauliflower.
cals: 117kcal | fat: 3.47g | carbs: 8.04g | prot: 14.32g
Tilapia "Chicken" Salad
A healthier low calorie "chicken-salad-like" sandwich.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 294kcal | fat: 24.80g | carbs: 13.80g | prot: 6.71g
Mushroom Chowder
Hearty chowder with a rich mushroom flavor.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
view complete cookbook

Other Related Links

Members

jo60's Atkins based low carb


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Other Member Diet Recent Activity

twg123 updated their Food Diary.
andreaholbrook updated their Food Diary.
billtech66 updated their Food Diary.
warrenwinter commented on their Journal Entry.
deansuzy recorded a Weight Entry at 286.6 lb.
GinaB1984 recorded a Weight Entry at 220.0 lb.
xshareex recorded a Weight Entry at 212.2 lb.
jonathanruocco recorded a Weight Entry at 280.0 lb.