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EldarStrong

Start Weight:	(08 Feb 13) 133.0 lb
Current Weight:	(17 May 13) 118.8 lb
Goal Weight:	120.0 lb

following: EldarStrong's own diet
performance: losing 3.2 lb a week

FatSecret member since: 07 Feb 13

EldarStrong's Weight History

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EldarStrong's latest member challenges

270

Working for the 10s...

status:	Completed
ended:	21 Feb 13
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EldarStrong's cookbook

cals: 298kcal | fat: 8.74g | carbs: 28.79g | prot: 26.74g

Chickpea Cutlets

Meaty vegan cutlets made from chickpeas, gluten and spices.

cals: 262kcal | fat: 2.38g | carbs: 53.42g | prot: 10.58g

Chickpea Curry

A vegan Indian dish to satisfy those cravings guilt free.

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EldarStrong's journal

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07 February 2013

I am motivated!

on diet Fat Smash Diet

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EldarStrong's Recent Food & Exercise

	1 medium banana
	1 fruit 2-1/4" high x 2-1/2" dia asian pear
	2 servings bolthouse farms banana

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EldarStrong's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Teens with 10-25 lbs to Lose
Teens with 10-25 pounds to lose.

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EldarStrong's Recent Activity

EldarStrong's own activity

	recorded a weigh in at 118.8 lb.
	recorded a weigh in at 122.0 lb.
	recorded a weigh in at 127.0 lb.

EldarStrong's Buddies

No recent activity.

Other Member Diet Recent Activity

	msmnm17 recorded a weigh in at 160.0 lb.
	DairyKing updated their Exercise Diary.
	Chia7 recorded a weigh in at 150.0 lb.
	rogoxyz1 recorded a weigh in at 188.1 lb.
	AllisonEleanore18 added mamcfarland's Turkey and Spinach Meatballs recipe to their cook book.
	notlivingonramen updated their Food Diary.
	JTLester updated their Food Diary.
	Shauna64 added Trailblazer's Leek, Broccoli & Cauliflower Soup recipe to their cook book.