Elandhyr
Joined April 2013
Posts
27
Following
0
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Weight History

Start Weight
153.0 lb
Lost so far: 3.6 lb

Current Weight
156.6 lb
Performance: losing 0.0 lb a week

Goal Weight
135.0 lb
Still to go: 21.6 lb

Elandhyr's Weight History


Elandhyr's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 106kcal | fat: 3.87g | carbs: 3.88g | prot: 10.84g
Tiger Prawn Bruschetta
Tiger prawns with fresh tomatoes and basil, served on a bed of sea weed.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
view complete cookbook

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Elandhyr's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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