Elandhyr

Start Weight:(04 Apr 13) 153.0 lb
Current Weight:(14 Feb 15) 159.6 lb
Goal Weight:135.0 lb
following: Elandhyr's own diet
performance: losing 0.3 lb a week

FatSecret member since: 04 Apr 13

Elandhyr's Weight History


Elandhyr's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 106kcal | fat: 3.87g | carbs: 3.88g | prot: 10.84g
Tiger Prawn Bruschetta
Tiger prawns with fresh tomatoes and basil, served on a bed of sea weed.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
view complete cookbook

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Elandhyr's Recent Food & Exercise

Elandhyr's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Elandhyr's Recent Activity

Elandhyr's Own Activity

Elandhyr recorded a Weigh In at 159.6 lb.
Elandhyr recorded a Weigh In at 159.8 lb.
Elandhyr recorded a Weigh In at 160.0 lb.
Elandhyr recorded a Weigh In at 162.0 lb.

Elandhyr's Buddies

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Other Member Diet Recent Activity

Cherry2002 joined challenge General Exercise.
LouisaOrford supported Draglist's Journal Entry.
mabarrios18 recorded a Weigh In at 243.3 lb.
LizWChicago commented on their Journal Entry.
Mrs Butler updated their Food Diary.
lettygaylor's Chili Lime Sauce recipe was added to the Kitchen.
harriduke added dee's Chicken Vegetable Stir-Fry recipe to their cook book.
bluepeaceok recorded a Weigh In at 378.4 lb.