Start Weight:(04 Apr 13) 153.0 lb
Current Weight:(14 Feb 15) 159.6 lb
Goal Weight:135.0 lb
following: Elandhyr's own diet
performance: losing 0.3 lb a week

FatSecret member since: 04 Apr 13

Elandhyr's Weight History

Elandhyr's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 106kcal | fat: 3.87g | carbs: 3.88g | prot: 10.84g
Tiger Prawn Bruschetta
Tiger prawns with fresh tomatoes and basil, served on a bed of sea weed.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
view complete cookbook

Other Related Links


Elandhyr's Recent Food & Exercise

Elandhyr's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Elandhyr's Recent Activity

Elandhyr's Own Activity

No recent activity.

Elandhyr's Buddies

No recent activity.

Other Member Diet Recent Activity

Doodlehead commented on their Journal Entry.
JoRogan recorded a Journal Entry and a Weigh In at 154.1 lb.
mrlah69 recorded a Weigh In at 263.7 lb.
peterr63 recorded a Weigh In at 206.0 lb.
djs2512 recorded a Weigh In at 190.0 lb.
UmmBilal supported aidan75's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lgdavid recorded a Weigh In at 198.2 lb.