Elandhyr

Start Weight:(04 Apr 13) 153.0 lb
Current Weight:(30 Aug 14) 155.6 lb
Goal Weight:135.0 lb
following: Elandhyr's own diet
performance: losing 0.2 lb a week

FatSecret member since: 04 Apr 13

Elandhyr's Weight History


Elandhyr's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 106kcal | fat: 3.87g | carbs: 3.88g | prot: 10.84g
Tiger Prawn Bruschetta
Tiger prawns with fresh tomatoes and basil, served on a bed of sea weed.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
view complete cookbook

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30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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Elandhyr recorded a Weigh In at 155.6 lb.

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DanzigRules supported jonandcarisa's Weigh In.
mgrill commented on bigbassbrent's Journal Entry.
mrpbm recorded a Journal Entry.
shawnjefferson recorded a Weigh In at 212.0 lb.
ChrisComedy supported Sweeet2th's Journal Entry.
jdchr88 supported Verblstar's Weigh In.
Bigunn52 recorded a Journal Entry and a Weigh In at 271.2 lb.
chasingsarcasm recorded a Weigh In at 151.0 lb.