Member Favorite Meal Source: Member

ElZed > Favorite Meals

Bacon and egg breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 85
Calories 134
% Daily Values*
Total Fat 9.47g 15%
  Saturated Fat 3.297g 16%
  Polyunsaturated Fat 0.791g  
  Monounsaturated Fat 2.21g  
Cholesterol 245mg 82%
Sodium 381mg 16%
Potassium 78mg  
Total Carbohydrate 0.45g 0%
  Dietary Fiber 0g 0%
  Sugars 0.45g  
Protein 11.3g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (64%)
Protein (34%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ElZed on 14 Jan 12.

Foods in this Meal

1 extra large
KR Castlemaine Free Range Rindless Short Cut Bacon
1 rasher, 25 g

Related meals:

Try one of these other meals with similar ingredients:
Eggs n' salsa
Egg foo breakfast omelet
Egg & Spinach Breakfast
Hampton Inn Ham & Cheese Omelet
2 egg omelet

You may also be interested in:

Members who've eaten this meal also like:
High Protein Almond Snack (14 nuts)
Coffee with Full cream milk
Isowhey Shake French Vanilla with Skim Milk
Vanilla and Lemon Martini

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 134 calories in Bacon and egg breakfast
Calorie break-down: 64% fat, 1% carbs, 34% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.