Member Favorite Meal Source: Member

ElZed > Favorite Meals

Bacon and egg breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 85
Calories 134
 
% Daily Values*
Total Fat 9.47g 15%
  Saturated Fat 3.297g 16%
  Polyunsaturated Fat 0.791g  
  Monounsaturated Fat 2.21g  
Cholesterol 245mg 82%
Sodium 381mg 16%
Potassium 78mg  
Total Carbohydrate 0.45g 0%
  Dietary Fiber 0g 0%
  Sugars 0.45g  
Protein 11.3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (64%)
 
Protein (35%)
Carbohydrates, 0.45g (1%) Fat, 9.47g (64%) Protein, 11.3g (35%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ElZed on 14 Jan 12.

Foods in this Meal

Egg
1 extra large
KR Castlemaine Free Range Rindless Short Cut Bacon
1 rasher, 25 g


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 Nutrition summary:

There are 134 calories in Bacon and egg breakfast
Calorie break-down: 64% fat, 1% carbs, 35% protein
(per meal)

Recently eaten by:

ElZed
last weighin: losing 0.1 lb a week Down


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