Member Favorite Meal Source: Member

ElZed > Favorite Meals

High Protein Almond Snack (14 nuts)

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 74
Calories 126
% Daily Values*
Total Fat 8.17g 13%
  Saturated Fat 0.61g 3%
  Polyunsaturated Fat 0.007g  
  Monounsaturated Fat 0.044g  
  Trans Fat 0g  
Cholesterol 2mg 1%
Sodium 124mg 5%
Potassium 251mg  
Total Carbohydrate 9.06g 3%
  Dietary Fiber 1.5g 6%
  Sugars 7.06g  
Protein 6.2g  
Vitamin A 0% Vitamin C 2%
Calcium 23% Iron 3%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (55%)
Protein (18%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member ElZed on 15 Feb 11.

Foods in this Meal

Skim or Nonfat Milk (Calcium Fortified)
90 ml
2 g
Blue Diamond Smokehouse Almonds
1/2 x 28 nuts, 14 g

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 Nutrition summary:

There are 126 calories in High Protein Almond Snack (14 nuts)
Calorie break-down: 55% fat, 27% carbs, 18% protein
(per meal)

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