Member Favorite Meal Source: Member

ElZed > Favorite Meals

Coffee with Full cream milk


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 17
Calories 46
 
% Daily Values*
Total Fat 1.86g 3%
  Saturated Fat 1.128g 6%
  Polyunsaturated Fat 0.095g  
  Monounsaturated Fat 0.495g  
Cholesterol 6mg 2%
Sodium 38mg 2%
Potassium 137mg  
Total Carbohydrate 4.37g 1%
  Dietary Fiber 0g 0%
  Sugars 4.79g  
Protein 3.05g  
 
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (36%)
 
Protein (26%)
Carbohydrates, 4.37g (38%) Fat, 1.86g (36%) Protein, 3.05g (26%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ElZed on 20 Jan 13.

Foods in this Meal

Milk
90 ml


Related meals:

Try one of these other meals with similar ingredients:
Porridge
Coffee
Monday Breakfast
Cream of Wheat
Coffee at work


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 Nutrition summary:

There are 46 calories in Coffee with Full cream milk
Calorie break-down: 36% fat, 38% carbs, 26% protein
(per meal)

Recently eaten by:

ElZed
last weighin: gaining 0.1 lb a week Up


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