pbj

cals: 310kcal | fat: 12.60g | carbs: 46.00g | prot: 12.00g
Includes: Light Honey Wheat Bread, Reduced Fat Creamy Peanut Butter, Strawberry Preserves. 


Protein Shake

cals: 300kcal | fat: 1.00g | carbs: 29.00g | prot: 40.00g
Includes: ON 100% Whey, 0% Fat Free Milk. 


protein/fruit smoothie

cals: 873kcal | fat: 5.39g | carbs: 110.94g | prot: 99.34g
Includes: ON 100% Whey, Blueberries (Unsweetened, Frozen), frozen strawberries, banana, Milk (Nonfat). 


Salad

cals: 581kcal | fat: 7.03g | carbs: 72.07g | prot: 56.94g
Includes: romaine lettuce, fat free cheddar cheese, fat free croutons, fat free catalina, mushroom, beets, cucumber, hormel bacon bits. 


Turkey Sandwich

cals: 258kcal | fat: 4.62g | carbs: 30.37g | prot: 30.78g
Includes: Singles Fat Free American Cheese Slices, honey wheat natures own, Turkey Breast Meat, light miracle whip, All Natural Honey Mustard. 

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