Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 63
Calories 581
% Daily Values*
Total Fat 7.03g 11%
  Saturated Fat 4.085g 20%
  Polyunsaturated Fat 0.198g  
  Monounsaturated Fat 0.047g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 3452mg 144%
Potassium 802mg  
Total Carbohydrate 72.07g 24%
  Dietary Fiber 9.4g 38%
  Sugars 32.74g  
  Other Carbohydrate 0g  
Protein 56.94g  
Vitamin A 34% Vitamin C 18%
Calcium 103% Iron 13%
of RDI*
(581 calories)
29% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (11%)
Protein (39%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Ekhyatt on 16 Nov 10.

Foods in this Meal

Great Value Romaine Lettuce
2 x 1 cup
1 cup
Cucumber (Peeled)
1/2 medium
1 cup pieces or slices
Kraft Fat Free Cheddar Cheese
4 x 1/4 cup, 112 g
Hormel Real Bacon Bits
4 x 1 tbsp , 28 g
Kraft Fat Free Catalina Salad Dressing
3 x 2 tbsp, 105 g
Rothbury Farms Fat Free Seasoned Croutons
2 x 2 tbsp, 14 g

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Small salad
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 Nutrition summary:

There are 581 calories in Salad
Calorie break-down: 11% fat, 50% carbs, 39% protein
(per meal)

Recently eaten by:

last weighin: losing 1.4 lb a week Down

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