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Member Favorite Meal Source: Member

Ekhyatt > Favorite Meals

protein/fruit smoothie


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 49
Calories 873
 
% Daily Values*
Total Fat 5.39g 8%
  Saturated Fat 2.542g 13%
  Polyunsaturated Fat 0.437g  
  Monounsaturated Fat 0.478g  
Cholesterol 105mg 35%
Sodium 567mg 24%
Potassium 2469mg  
Total Carbohydrate 110.94g 37%
  Dietary Fiber 7.6g 30%
  Sugars 88.79g  
Protein 99.34g  
 
Vitamin A 4% Vitamin C 118%
Calcium 513% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
44%
of RDI*
(873 calories)
44% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (6%)
 
Protein (43%)
Carbohydrates, 110.94g (51%) Fat, 5.39g (6%) Protein, 99.34g (43%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member Ekhyatt on 16 Oct 10.

Foods in this Meal

Frozen Strawberries
1/2 cup
Milk (Nonfat)
3 cups
Bananas
1 medium (7" to 7-7/8" long)
Blueberries (Unsweetened, Frozen)
1/2 cup unthawed
ON ON 100% Whey
3 x 1 scoop


Related meals:

Try one of these other meals with similar ingredients:
STRAWBERRY YOGURT
Soy Protein Fruit Smoothie
protein shake breakfast
Smoothie, Strawberry/Banana with Protein Powder
Spinach Smoothie


You may also be interested in:

Members who've eaten this meal also like:
Turkey Sandwich
Turkey Sandwich
Protein Shake
fruit smoothie
Salad


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 Nutrition summary:

There are 873 calories in protein/fruit smoothie
Calorie break-down: 6% fat, 51% carbs, 43% protein
(per meal)

Recently eaten by:

Ekhyatt
last weighin: losing 0.5 lb a week Down


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