Eilrahc87

Start Weight:(02 Jan 13) 191.0 lb
Current Weight:(15 Feb 13) 179.0 lb
Goal Weight:129.0 lb
following: Eilrahc87's own diet
performance: losing 0.7 lb a week

FatSecret member since: 02 Jan 13

Eilrahc87's Weight History


Eilrahc87's Latest Member Challenges

160
  No JuNk FoOd ChAlLaNgE!
status: Completed
ended: 25 Feb 13
view progress
 
  
144
  Let's lose 1 pound a week for 10 weeks !
status: Completed
ended: 18 Mar 13
view progress
 


Eilrahc87's Cookbook

cals: 312kcal | fat: 16.52g | carbs: 21.92g | prot: 19.26g
Corned Beef and Cabbage Soup
A St. Patrick Day special soup that can be enjoyed all year round.
cals: 158kcal | fat: 7.67g | carbs: 16.92g | prot: 5.00g
Bacon and Cheddar Corn Muffins
A cheesy bacon breakfast muffin for those on the go.
cals: 199kcal | fat: 9.05g | carbs: 23.87g | prot: 6.27g
Chorizo & Sweet Potato Soup
Delicious and easy to make soup.
cals: 363kcal | fat: 11.72g | carbs: 33.69g | prot: 40.06g
Spicy Chicken Fajita Flatbread Pizza
A huge portion of spicy good pizza yet low in calories.
cals: 133kcal | fat: 8.65g | carbs: 2.07g | prot: 11.23g
Green Eggs and Ham
An easy breakfast bake when you have company.
view complete cookbook

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Eilrahc87's journal

15 February 2013

Lost momentum need to regain confidence in myself that i can do this for me no matter what others do or say
on diet Eilrahc87's own diet  losing 0.7 lb a week

25 January 2013

10lb overall weightloss now still a long way to go
on diet Eilrahc87's own diet  losing 1.0 lb a week

Eilrahc87's Recent Food & Exercise

Eilrahc87's Recent Activity

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Other Member Diet Recent Activity

JeffinAurora recorded a Weigh In at 190.2 lb.
Jakeuwell recorded a Weigh In at 144.7 lb.
Sweet Georgia Peaches commented on Gigi39's Journal Entry.
philmck commented on arharoma's Journal Entry.
ChazC supported their Weigh In.
iamachristianjesusfreak commented on their Journal Entry.
Oceandream100 recorded a Weigh In at 326.0 lb.
MonicaPoints recorded a Weigh In at 129.8 lb.