Eilrahc87
Joined January 2013
Posts
6
Following
0
Followers
0
Weight History

Start Weight
191.0 lb
Lost so far: 12.0 lb

Current Weight
179.0 lb
Performance: losing 0.7 lb a week

Goal Weight
129.0 lb
Still to go: 50.0 lb

Eilrahc87's Weight History


Eilrahc87's Latest Member Challenges

160
  No JuNk FoOd ChAlLaNgE!
status: Completed
ended: 25 Feb 13
view progress
 
  
144
  Let's lose 1 pound a week for 10 weeks !
status: Completed
ended: 18 Mar 13
view progress
 


Eilrahc87's Cookbook

cals: 312kcal | fat: 16.52g | carbs: 21.92g | prot: 19.26g
Corned Beef and Cabbage Soup
A St. Patrick Day special soup that can be enjoyed all year round.
cals: 158kcal | fat: 7.67g | carbs: 16.92g | prot: 5.00g
Bacon and Cheddar Corn Muffins
A cheesy bacon breakfast muffin for those on the go.
cals: 199kcal | fat: 9.05g | carbs: 23.87g | prot: 6.27g
Chorizo & Sweet Potato Soup
Delicious and easy to make soup.
cals: 363kcal | fat: 11.72g | carbs: 33.69g | prot: 40.06g
Spicy Chicken Fajita Flatbread Pizza
A huge portion of spicy good pizza yet low in calories.
cals: 133kcal | fat: 8.65g | carbs: 2.07g | prot: 11.23g
Green Eggs and Ham
An easy breakfast bake when you have company.
view complete cookbook

Other Related Links

Members


Eilrahc87's journal

15 February 2013

Lost momentum need to regain confidence in myself that i can do this for me no matter what others do or say
on diet Eilrahc87's own diet  

25 January 2013

10lb overall weightloss now still a long way to go
on diet Eilrahc87's own diet  

Eilrahc87's Recent Food & Exercise


Eilrahc87's Recent Activity

Eilrahc87's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

zbn recorded a Weight Entry at 185.8 lb.
Lei9 recorded a Weight Entry at 108.5 lb.
Steven Lloyd supported PoulC's Journal Entry.
Phoenix84 supported sohck's Weight Entry.
myleslaurie recorded a Weight Entry at 155.0 lb.
lorena kardenas commented on ZaraZombie's Journal Entry.
Marlea N updated their Food Diary.
EFudd supported Pamela3224's Journal Entry.