Eilrahc87

Start Weight:(02 Jan 13) 191.0 lb
Current Weight:(15 Feb 13) 179.0 lb
Goal Weight:129.0 lb
following: Eilrahc87's own diet
performance: losing 0.7 lb a week

FatSecret member since: 02 Jan 13

Eilrahc87's Weight History


Eilrahc87's Latest Member Challenges

160
  No JuNk FoOd ChAlLaNgE!
status: Completed
ended: 25 Feb 13
view progress
 
  
144
  Let's lose 1 pound a week for 10 weeks !
status: Completed
ended: 18 Mar 13
view progress
 


Eilrahc87's Cookbook

cals: 312kcal | fat: 16.52g | carbs: 21.92g | prot: 19.26g
Corned Beef and Cabbage Soup
A St. Patrick Day special soup that can be enjoyed all year round.
cals: 158kcal | fat: 7.67g | carbs: 16.92g | prot: 5.00g
Bacon and Cheddar Corn Muffins
A cheesy bacon breakfast muffin for those on the go.
cals: 199kcal | fat: 9.05g | carbs: 23.87g | prot: 6.27g
Chorizo & Sweet Potato Soup
Delicious and easy to make soup.
cals: 363kcal | fat: 11.72g | carbs: 33.69g | prot: 40.06g
Spicy Chicken Fajita Flatbread Pizza
A huge portion of spicy good pizza yet low in calories.
cals: 133kcal | fat: 8.65g | carbs: 2.07g | prot: 11.23g
Green Eggs and Ham
An easy breakfast bake when you have company.
view complete cookbook

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Eilrahc87's journal

15 February 2013

Lost momentum need to regain confidence in myself that i can do this for me no matter what others do or say
on diet Eilrahc87's own diet  losing 0.7 lb a week

25 January 2013

10lb overall weightloss now still a long way to go
on diet Eilrahc87's own diet  losing 1.0 lb a week

Eilrahc87's Recent Food & Exercise

Eilrahc87's Recent Activity

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Other Member Diet Recent Activity

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HCB supported Teacher150's Weigh In.