Ee-owh - Member

Ee-owh

Joined July 2014

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Weight History

Start Weight

191.8 lb

Lost so far: 0 lb

Current Weight

191.8 lb
Performance: Steady

Goal Weight

158.7 lb

Still to go: 33.1 lb

Ee-owh's Weight History

cals: 152kcal | fat: 11.04g | carbs: 1.64g | prot: 11.97g

This is ideal for when you crave something different at breakfast.

cals: 332kcal | fat: 2.39g | carbs: 41.94g | prot: 30.31g

A light, fragrant chicken tikka masala, served with rice.

cals: 118kcal | fat: 3.75g | carbs: 21.32g | prot: 3.40g

A smooth pumpkin soup with a hint of spice.

cals: 249kcal | fat: 2.46g | carbs: 46.25g | prot: 11.82g

A delicious minestrone soup, perfect for a winters day.

view complete cookbook

	1 serving Minute Maid 100% Orange Juice
	1 medium Naartjie
	1 piece large Beef Jerky
	Walking (moderate) - 3/mph