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Edash12

Start Weight:	(23 Jul 12) 172.0 lb
Current Weight:	(12 Sep 12) 171.8 lb
Goal Weight:	130.0 lb

following: Edash12's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 23 Nov 10

Edash12's Weight History

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Edash12's latest member challenges

127

Weight Reduction

status:	Completed
ended:	22 Oct 12
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Edash12's buddies

	plbieber on diet plbieber's own diet
	last weighin: gaining 0.2 lb a week

Edash12 has 1 buddy

Edash12's cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g

Zucchini Fries

A low carb, healthier alternative to regular fries.

cals: 158kcal | fat: 7.67g | carbs: 16.92g | prot: 5.00g

Bacon and Cheddar Corn Muffins

A cheesy bacon breakfast muffin for those on the go.

cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g

Creamy Cajun chicken

Delicious Southern chicken dish that's terrific with pasta.

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Quiche Muffins

Low carb and low sugar vegetable and ham quiches.

cals: 84kcal | fat: 2.47g | carbs: 9.59g | prot: 6.06g

Chicken Stuffed with Broccoli Rice Au Gratin

A delicious way to jazz up a boring chicken breast.

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Edash12's journal

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26 July 2012

Yaaaay! Down 2 pounds!!

on diet Edash12's own diet

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24 July 2012

Had a personal trainer at the beginning of the year and did great, dropped 15 pounds in a month and a half... Started losing motivation and then fell off ...

on diet Edash12's own diet

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Edash12's Recent Food & Exercise

	1 medium Banana
	1 serving Egg Salad Sandwich on Multigrain
	2 servings Garden-fresh Salad with Dressing
	Dance (fast step, aerobic)
	Walking (slow) - 2/mph
	Dance (fast step, aerobic)

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