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Base Bibimbop

cals: 476kcal | fat: 21.03g | carbs: 57.28g | prot: 15.44g
Includes: egg, white rice, daikon radish, salt, peanut oil, broccoli rabe, carrot, s##take mushroom, bean sprout. 
"Korean dish of rice vegetables with rice and egg"


Bucket of chicken meatballs (made 17)

cals: 851kcal | fat: 21.65g | carbs: 51.90g | prot: 117.98g
Includes: Young Green Onions, Garlic Powder, Black Pepper, Sesame Oil, Kale, Baby Carrots, Kikkoman Less Sodium Soy Sauce, Nature's Promise 98% fat free ground chicken breast. 
"mad scientist"


coffee with milk

cals: 40kcal | fat: 0.65g | carbs: 7.52g | prot: 1.29g
Includes: sugar, coffee, 2% milk. 


Ed quinoa salad

cals: 376kcal | fat: 9.22g | carbs: 66.02g | prot: 12.28g
Includes: Young Green Onions, Yellow Sweet Corn, Cucumber (with Peel), Yellow Sweet Peppers, Extra Virgin Olive Oil, Cherry Tomatoes, Quinoa (Cooked). 


Italian Corner base large sandwich with salsa verde

cals: 617kcal | fat: 30.31g | carbs: 68.25g | prot: 17.48g
Includes: sub roll, butter, herbs, anchovies, garlic. 
"Italian Corner base large sandwich with salsa verde"


L31

cals: 1295kcal | fat: 47.67g | carbs: 156.40g | prot: 58.95g
Includes: fried rice, chicken fingers, chicken and broccoli. 
"China Star baby!"


Liz chix salad

cals: 327kcal | fat: 18.68g | carbs: 4.70g | prot: 33.77g
Includes: chicken breast, light may, brown sugar. 


Liz salad

cals: 330kcal | fat: 5.24g | carbs: 67.37g | prot: 18.21g
Includes: tomato, lettuce, chick peas, corn, hearts of palm. 


Mom's shrimp lobsta sauce

cals: 639kcal | fat: 26.26g | carbs: 48.72g | prot: 47.10g
Includes: shrimp, egg, white rice, ground pork, garlic, corn starch. 


Semi superfood salad

cals: 695kcal | fat: 41.47g | carbs: 66.91g | prot: 24.57g
Includes: Roasted Salted Hulled Pumpkin and/or Squash Seeds, Roasted Salted Hulled Sunflower Seeds, Young Green Onions, Sesame Oil, Mushrooms, Wild Rice (Cooked), Extra Virgin Olive Oil, Dole Shredded Carrots, Wonderful Roasted, Salted & Shelled Pistachios, Trader Joe's Organic Micro Greens, Trader Joe's Seasoned rice wine vinegar. 
"Variation of Bon Appetit's Black and Wild rice salad with roasted squash (no squash, no black rice, no pomegranate, no honey, added mushrooms, shredded carrot, roasted pumpkin and sunflower seeds, more green onion, sesame oil)"


Semi superfood salad II

cals: 623kcal | fat: 36.89g | carbs: 62.11g | prot: 21.27g
Includes: Roasted Salted Hulled Pumpkin and/or Squash Seeds, Dry Roasted Hulled Sunflower Seeds, Young Green Onions, Wild Rice (Cooked), Sue Bee Honey, Colavita Extra Virgin Olive Oil, Dole Shredded Carrots, Wonderful Roasted, Salted & Shelled Pistachios, Trader Joe's Red Wine Vinegar. 
"Variation of Bon Appetit's Black and Wild rice salad with roasted squash (honey, added shredded carrot, roasted pumpkin and sunflower seeds, more green onion, red wine vinegar)"


Sunset Soba Noodle salad

cals: 539kcal | fat: 17.21g | carbs: 81.87g | prot: 18.18g
Includes: Soy Sauce, Roasted Salted Cashew Nuts, Young Green Onions, Sesame Oil, Yellow Sweet Peppers, Roland Seasoned Rice Wine Vinegar, Zaru Soba Noodles with Yam. 


Whole Foods Bacon, Egg, Cheese, Burrito

cals: 711kcal | fat: 41.81g | carbs: 34.20g | prot: 45.48g
Includes: bacon, eggs, cheese, tortilla wrap. 


Year of the Rabbit Vegetable Fried Rice

cals: 393kcal | fat: 19.04g | carbs: 51.08g | prot: 6.88g
Includes: sesame oil, brown rice, jasmine rice, organic peas, olive oil, black pepper sauce, Straw Mushrooms, Pre Cut Baby Corn, Sliced Bamboo Shoots, Sliced Water Chestnuts. 
"No garlic or dairy or celery for Liz!"

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