Member Favorite Meal Source: Member

EdG > Favorite Meals

Liz salad


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 47
Calories 330
 
% Daily Values*
Total Fat 5.24g 8%
  Saturated Fat 0.573g 3%
  Polyunsaturated Fat 1.48g  
  Monounsaturated Fat 0.783g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 675mg 28%
Potassium 1566mg  
Total Carbohydrate 67.37g 22%
  Dietary Fiber 17.2g 69%
  Sugars 15.63g  
Protein 18.21g  
 
Vitamin A 6% Vitamin C 82%
Calcium 16% Iron 44%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (14%)
 
Protein (4%)
Carbohydrates, 67.37g (82%) Fat, 5.24g (14%) Protein, 18.21g (4%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member EdG on 11 May 11.

Foods in this Meal

Tomatoes
1 cup, NFS
Lettuce
2 cups shredded or chopped
Great Value Chick Peas
1/2 cup, 130 g
Yellow Sweet Corn
1 cup
Hearts Of Palm (Canned)
1 cup


Related meals:

Try one of these other meals with similar ingredients:
chopped salad
My Big Salad
Salad
Ham Salad w/ Egg
Basic Chicken Salad


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 Nutrition summary:

There are 330 calories in Liz salad
Calorie break-down: 14% fat, 82% carbs, 4% protein
(per meal)

Recently eaten by:

EdG
last weighin: losing 3.5 lb a week Down


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