Member Favorite Meal Source: Member

EdG > Favorite Meals

Liz salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 47
Calories 330
% Daily Values*
Total Fat 5.24g 8%
  Saturated Fat 0.573g 3%
  Polyunsaturated Fat 1.48g  
  Monounsaturated Fat 0.783g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 675mg 28%
Potassium 1566mg  
Total Carbohydrate 67.37g 22%
  Dietary Fiber 17.2g 69%
  Sugars 15.63g  
Protein 18.21g  
Vitamin A 6% Vitamin C 82%
Calcium 16% Iron 44%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (12%)
Protein (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member EdG on 11 May 11.

Foods in this Meal

1 cup, NFS
2 cups shredded or chopped
Hearts Of Palm (Canned)
1 cup
Great Value Chick Peas
1/2 cup, 130 g
Yellow Sweet Corn
1 cup

Related meals:

Try one of these other meals with similar ingredients:
chopped salad
My Big Salad
Ham Salad w/ Egg
Basic Chicken Salad

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 Nutrition summary:

There are 330 calories in Liz salad
Calorie break-down: 12% fat, 69% carbs, 19% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.2 lb a week Up

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