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EdG > Favorite Meals

Mom's shrimp lobsta sauce


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 236
Calories 639
 
% Daily Values*
Total Fat 26.26g 40%
  Saturated Fat 9.456g 47%
  Polyunsaturated Fat 2.81g  
  Monounsaturated Fat 11.254g  
Cholesterol 250mg 83%
Sodium 945mg 39%
Potassium 566mg  
Total Carbohydrate 48.72g 16%
  Dietary Fiber 0.6g 2%
  Sugars 0.2g  
Protein 47.1g  
 
Vitamin A 0% Vitamin C 4%
Calcium 8% Iron 26%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
32%
of RDI*
(639 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (37%)
 
Protein (33%)
Carbohydrates, 48.72g (30%) Fat, 26.26g (37%) Protein, 47.1g (33%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member EdG on 03 May 11.

Foods in this Meal

Shrimp
1/2 cup, with shell, cooked (yield after shell removed)
Egg
1/4 large
White Rice
1 cup cooked
Ground Pork (Cooked)
1/4 lb
Garlic
1/2 clove
Clabber Girl Corn Starch
1/2 x 1 tbsp, 4 g


Related meals:

Try one of these other meals with similar ingredients:
Seafood Bisque
southern shrimp and greens
Gumbo
Seafood Gumbo
stir fry with shrimp and brown rice


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 Nutrition summary:

There are 639 calories in Mom's shrimp lobsta sauce
Calorie break-down: 37% fat, 30% carbs, 33% protein
(per meal)

Recently eaten by:

EdG
last weighin: steady Steady


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