Member Favorite Meal Source: Member

EdG > Favorite Meals

Liz chix salad


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 168
Calories 327
 
% Daily Values*
Total Fat 18.68g 29%
  Saturated Fat 4.026g 20%
  Polyunsaturated Fat 7.253g  
  Monounsaturated Fat 5.847g  
  Trans Fat 0.03g  
Cholesterol 104mg 35%
Sodium 649mg 27%
Potassium 296mg  
Total Carbohydrate 4.7g 2%
  Dietary Fiber 0g 0%
  Sugars 3.51g  
Protein 33.77g  
 
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(327 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (51%)
 
Protein (43%)
Carbohydrates, 4.7g (6%) Fat, 18.68g (51%) Protein, 33.77g (43%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
The information specified for this meal was submitted and shared by member EdG on 13 Apr 11.

Foods in this Meal

Chicken Breast
4 oz boneless, cooked
Light Mayonnaise
2 tbsps
Brown Sugar
1/2 tsp packed


Related meals:

Try one of these other meals with similar ingredients:
chicken parmagiana
chicken parmegiana
mexican salad
kkooch Chicken Salad
Crockpot Sour Cream Salsa Chicken


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 Nutrition summary:

There are 327 calories in Liz chix salad
Calorie break-down: 51% fat, 6% carbs, 43% protein
(per meal)

Recently eaten by:

Online now EdG
last weighin: steady Steady


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