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EdG > Favorite Meals

Liz chix salad

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 168
Calories 327
% Daily Values*
Total Fat 18.68g 29%
  Saturated Fat 4.026g 20%
  Polyunsaturated Fat 7.253g  
  Monounsaturated Fat 5.847g  
  Trans Fat 0.03g  
Cholesterol 104mg 35%
Sodium 649mg 27%
Potassium 296mg  
Total Carbohydrate 4.7g 2%
  Dietary Fiber 0g 0%
  Sugars 3.51g  
Protein 33.77g  
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(327 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (52%)
Protein (42%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
The information specified for this meal was submitted and shared by member EdG on 13 Apr 11.

Foods in this Meal

Chicken Breast
4 oz boneless, cooked
Light Mayonnaise
2 tbsps
Brown Sugar
1/2 tsp packed

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Try one of these other meals with similar ingredients:
chicken parmagiana
chicken parmegiana
mexican salad
kkooch Chicken Salad
Crockpot Sour Cream Salsa Chicken

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 Nutrition summary:

There are 327 calories in Liz chix salad
Calorie break-down: 52% fat, 6% carbs, 42% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.4 lb a week Up

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