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EdG > Favorite Meals

Base Bibimbop

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 189
Calories 476
% Daily Values*
Total Fat 21.03g 32%
  Saturated Fat 4.327g 22%
  Polyunsaturated Fat 5.815g  
  Monounsaturated Fat 8.975g  
  Trans Fat 0g  
Cholesterol 212mg 71%
Sodium 1196.5mg 50%
Potassium 750mg  
Total Carbohydrate 57.28g 19%
  Dietary Fiber 6.7g 27%
  Sugars 5.66g  
Protein 15.44g  
Vitamin A 221% Vitamin C 41%
Calcium 14% Iron 29%
of RDI*
(476 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (39%)
Protein (13%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Korean dish of rice vegetables with rice and egg
The information specified for this meal was submitted and shared by member EdG on 25 Mar 11.

Foods in this Meal

1 large
White Rice
1 cup cooked
Broccoli Raab
2 oz
Cooked Japanese (Daikon) Radish (Fat Added in Cooking)
2 oz
Peanut Oil
1 tbsp
2 dashes
2 oz
2 oz
VH Sauces Bean Sprouts
1/2 x 1/2 cup, 62.5 ml

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 Nutrition summary:

There are 476 calories in Base Bibimbop
Calorie break-down: 39% fat, 48% carbs, 13% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.2 lb a week Up

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