Member Favorite Meal Source: Member

EdG > Favorite Meals

Base Bibimbop


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 189
Calories 476
 
% Daily Values*
Total Fat 21.03g 32%
  Saturated Fat 4.327g 22%
  Polyunsaturated Fat 5.815g  
  Monounsaturated Fat 8.975g  
  Trans Fat 0g  
Cholesterol 212mg 71%
Sodium 1196.5mg 50%
Potassium 750mg  
Total Carbohydrate 57.28g 19%
  Dietary Fiber 6.7g 27%
  Sugars 5.66g  
Protein 15.44g  
 
Vitamin A 221% Vitamin C 41%
Calcium 14% Iron 29%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
24%
of RDI*
(476 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (40%)
 
Protein (12%)
Carbohydrates, 57.28g (48%) Fat, 21.03g (40%) Protein, 15.44g (12%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Korean dish of rice vegetables with rice and egg
The information specified for this meal was submitted and shared by member EdG on 25 Mar 11.

Foods in this Meal

Egg
1 large
White Rice
1 cup cooked
Cooked Japanese (Daikon) Radish (Fat Added in Cooking)
2 oz
Salt
2 dashes
Peanut Oil
1 tbsp
Broccoli Raab
2 oz
Carrots
2 oz
Mushrooms
2 oz
VH Sauces Bean Sprouts
1/2 x 1/2 cup, 62.5 ml


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 Nutrition summary:

There are 476 calories in Base Bibimbop
Calorie break-down: 40% fat, 48% carbs, 12% protein
(per meal)

Recently eaten by:

EdG
last weighin: losing 3.5 lb a week Down


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