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Member Favorite Meal Source: Member

EdG > Favorite Meals

coffee with milk


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 6
Calories 40
 
% Daily Values*
Total Fat 0.65g 1%
  Saturated Fat 0.388g 2%
  Polyunsaturated Fat 0.024g  
  Monounsaturated Fat 0.199g  
Cholesterol 2mg 1%
Sodium 18mg 1%
Potassium 157mg  
Total Carbohydrate 7.52g 3%
  Dietary Fiber 0g 0%
  Sugars 7.53g  
Protein 1.29g  
 
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (15%)
 
Protein (10%)
Carbohydrates, 7.52g (75%) Fat, 0.65g (15%) Protein, 1.29g (10%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member EdG on 11 Mar 11.

Foods in this Meal

Sugar
1 individual packet
Coffee
8 fl oz
Milk (2% Lowfat with Added Vitamin A)
1 fl oz


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Try one of these other meals with similar ingredients:
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 Nutrition summary:

There are 40 calories in coffee with milk
Calorie break-down: 15% fat, 75% carbs, 10% protein
(per meal)

Recently eaten by:

Online now EdG
last weighin: losing 2.8 lb a week Down


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