Member Favorite Meal Source: Member

EdG > Favorite Meals

Year of the Rabbit Vegetable Fried Rice


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 171
Calories 393
 
% Daily Values*
Total Fat 19.04g 29%
  Saturated Fat 3.177g 16%
  Polyunsaturated Fat 2.983g  
  Monounsaturated Fat 11.346g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 582.5mg 24%
Potassium 39mg  
Total Carbohydrate 51.08g 17%
  Dietary Fiber 7.65g 31%
  Sugars 0.75g  
  Other Carbohydrate 0g  
Protein 6.88g  
 
Vitamin A 2% Vitamin C 7.75%
Calcium 6.75% Iron 18.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(393 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (44%)
 
Protein (4%)
Carbohydrates, 51.08g (52%) Fat, 19.04g (44%) Protein, 6.88g (4%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
No garlic or dairy or celery for Liz!
The information specified for this meal was submitted and shared by member EdG on 03 Feb 11.

Foods in this Meal

Sesame Oil
1/4 tbsp
Brown Rice (Medium-Grain, Cooked)
1/4 cup
Imperial Dragon Jasmine Rice
1/2 x 1/4 cup, 22.5 g
Trader Joe's Organic Peas
1/4 x 2/3 cup, 21 g
Extra Virgin Olive Oil
1 tbsp
Trader Joe's Black Pepper Sauce
1/4 x 2 tbsp
Roland Straw Mushrooms
7/8 x 1/2 cup, 107 g
Hokan Pre Cut Baby Corn
3/4 x 1/2 cup, 105 g
Laurel Hill Sliced Bamboo Shoots
1/2 x 1/2 cup, 65 g
Laurel Hill Sliced Water Chestnuts
1/2 x 1/2 cup, 57.5 g


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Try one of these other meals with similar ingredients:
Chinese-Style Steamed Fish
Tofu udon bowl
Sesame Tofu
Oriental Beef Baguette
miracle noodle


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 Nutrition summary:

There are 393 calories in Year of the Rabbit Vegetable Fried Rice
Calorie break-down: 44% fat, 52% carbs, 4% protein
(per meal)

Recently eaten by:

Online now EdG
last weighin: losing 0.5 lb a week Down


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