Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 429
Calories 1295
% Daily Values*
Total Fat 47.67g 73%
  Saturated Fat 6.502g 33%
  Polyunsaturated Fat 12.688g  
  Monounsaturated Fat 12.552g  
  Trans Fat 0.2g  
Cholesterol 276mg 92%
Sodium 3743mg 156%
Potassium 404mg  
Total Carbohydrate 156.4g 52%
  Dietary Fiber 8.8g 35%
  Sugars 15.01g  
Protein 58.95g  
Vitamin A 40% Vitamin C 91%
Calcium 16% Iron 39%
of RDI*
(1295 calories)
65% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (33%)
Protein (18%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
China Star baby!
The information specified for this meal was submitted and shared by member EdG on 28 Jan 11.

Foods in this Meal

Fried Rice
2 cups
A&W 3 Chubby Chicken Fingers
1 serving, 129 g
Tai Pei Chicken & Broccoli
2 x 1 cup

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Lucky China Orange Chicken
chinese dinner
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 Nutrition summary:

There are 1295 calories in L31
Calorie break-down: 33% fat, 48% carbs, 18% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.2 lb a week Up

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