Member Favorite Meal Source: Member

Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 429
Calories 1295
 
% Daily Values*
Total Fat 47.67g 73%
  Saturated Fat 6.502g 33%
  Polyunsaturated Fat 12.688g  
  Monounsaturated Fat 12.552g  
  Trans Fat 0.2g  
Cholesterol 276mg 92%
Sodium 3743mg 156%
Potassium 404mg  
Total Carbohydrate 156.4g 52%
  Dietary Fiber 8.8g 35%
  Sugars 15.01g  
Protein 58.95g  
 
Vitamin A 40% Vitamin C 91%
Calcium 16% Iron 39%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
65%
of RDI*
(1295 calories)
65% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (33%)
 
Protein (19%)
Carbohydrates, 156.4g (48%) Fat, 47.67g (33%) Protein, 58.95g (19%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
China Star baby!
The information specified for this meal was submitted and shared by member EdG on 28 Jan 11.

Foods in this Meal

Fried Rice
2 cups
A&W 3 Chubby Chicken Fingers
1 serving, 129 g
Tai Pei Chicken & Broccoli
2 x 1 cup


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Lucky China Orange Chicken
Kobes
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 Nutrition summary:

There are 1295 calories in L31
Calorie break-down: 33% fat, 48% carbs, 19% protein
(per meal)

Recently eaten by:

EdG
last weighin: losing 0.5 lb a week Down


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