Member Favorite Meal Source: Member

EdG > Favorite Meals

Italian Corner base large sandwich with salsa verde

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 273
Calories 617
% Daily Values*
Total Fat 30.31g 47%
  Saturated Fat 16.379g 82%
  Polyunsaturated Fat 3.894g  
  Monounsaturated Fat 8.015g  
Cholesterol 73mg 24%
Sodium 1333mg 56%
Potassium 222mg  
Total Carbohydrate 68.25g 23%
  Dietary Fiber 3g 12%
  Sugars 8.52g  
Protein 17.48g  
Vitamin A 15% Vitamin C 3%
Calcium 24% Iron 31%
of RDI*
(617 calories)
31% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (44%)
Protein (11%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Italian Corner base large sandwich with salsa verde
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member EdG on 27 Jan 13.

Foods in this Meal

Submarine Hoagie Roll
1 large (11-1/2" long)
Butter (Salted)
2 tbsps
Parsley (Dried)
1 tsp
Anchovy (Drained Solids In Oil, Canned)
1/2 oz boneless
Minced Garlic
1 tsp

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 Nutrition summary:

There are 617 calories in Italian Corner base large sandwich with salsa verde
Calorie break-down: 44% fat, 44% carbs, 11% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.2 lb a week Up

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