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Earthlady > Favorite Meals

Everyday breakfast winter

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 115
Calories 573
% Daily Values*
Total Fat 12.73g 20%
  Saturated Fat 6.1g 30%
  Polyunsaturated Fat 2.021g  
  Monounsaturated Fat 3.563g  
  Trans Fat 0g  
Cholesterol 32mg 11%
Sodium 134mg 6%
Potassium 1753mg  
Total Carbohydrate 105.37g 35%
  Dietary Fiber 7.9g 32%
  Sugars 69.34g  
Protein 18.17g  
Vitamin A 9% Vitamin C 54%
Calcium 35% Iron 17%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(573 calories)
29% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (19%)
Protein (12%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member Earthlady on 03 Dec 11.

Related meals:

Try one of these other meals with similar ingredients:
smoothie (promax protein, banana, pomegranate, almond milk)
Typical Breakfast
pomegranate. breakfast
Steel cut oats with yogurt, berries and honey

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 Nutrition summary:

There are 573 calories in Everyday breakfast winter
Calorie break-down: 19% fat, 69% carbs, 12% protein
(per meal)

Recently eaten by:

last weighin: losing 0.9 lb a week Down

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