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Eanor
Eanor
Joined December 2017
Posts
1
Following
0
Followers
2
Weight History
Start Weight
156.0 lb
Lost so far:
0 lb
Current Weight
156.0 lb
Performance:
Steady
Goal Weight
145.0 lb
Still to go:
11.0 lb
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Eanor's Weight History
view Eanor's complete history
Eanor's Latest Posts
Feeling frustrated.
Thank you! Will consider these things!
posted
25 Apr 2018, 11:26
Feeling frustrated.
I'm feeling frustrated. As well as trying to budget carbs, I am trying to carve out a healthy keto diet. I have budgeted 1200 kc/day, and 20 carbs in order to lose my last 20 pounds. I also power walk 35 minutes most days of the week.
Yesterday I had a kale smoothie for breakfast: Almond milk, kale and raspberries. For lunch, 4 slices of deli roast beef. Also coffee with HWC. For dinner, keto turkey and spinach meatloaf and collards with butter. For snack, celery.
Yet my carb count was in the mid-30s thanks to the raspberries, collards, and kale, all things I thought were guilt-free. NO bread or breadcrumbs or grain.
My calorie total came to around 800 (which is not something I do as a rule). But the carbs have been the problem.
I like veggies, but it seems like if I do the keto thing, either my calories or my carbs come out too high. WHat to do?
posted
25 Apr 2018, 07:53
Is there a way
Thanks so much for your patience!
posted
17 Dec 2017, 09:55
Is there a way
Hm-- I went to the food diary page, but I am not seeing the 'add custom food' link. I assume the food diary page is the one with the dinner plate icon? Thanks for your help on this!
posted
16 Dec 2017, 13:06
Is there a way
to simply add a dinner without going through all the business of entering every ingredient. I already have the macro count for it and don't want to spend this much time on it. I just want to enter the dinner item and be done with it. TIA.
posted
16 Dec 2017, 08:40
Eanor has submitted 5 posts
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Eanor's Recent Food & Exercise
1 serving Simply Nature Organic Chopped Kale
2 servings Friendly Farms Unsweetened Vanilla Almond Milk
1 tsp Vanilla Extract
Power Walking
Housework
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