ENGRAVER - Member

ENGRAVER

Joined April 2010

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Weight History

Start Weight

383.4 lb

Lost so far: 13.2 lb

Current Weight

370.2 lb
Performance: losing 1.0 lb a week

Goal Weight

300.0 lb

Still to go: 70.2 lb

ENGRAVER's Weight History

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 281kcal | fat: 13.11g | carbs: 38.14g | prot: 6.60g

Ditch the carbs and enjoy spaghetti without the guilt.

cals: 124kcal | fat: 5.61g | carbs: 11.29g | prot: 8.73g

Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.

cals: 222kcal | fat: 10.73g | carbs: 24.87g | prot: 8.65g

Great summer recipe using zucchini.

view complete cookbook

	1 serving Sonic French Fries
	1 serving Super Sonic Jalapeno Cheeseburger
	20 fl oz Coco Cola Zero
	Badminton
	Desk Work
	Sitting