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EFSDCA
Start Weight:
(13 Jan 13) 259.0 lb
Current Weight:
(13 Jan 13) 256.0 lb
Goal Weight:
150.0 lb
following:
EFSDCA's own diet
performance:
Steady
FatSecret member since: 13 Jan 13
EFSDCA's Weight History
view EFSDCA's complete history
EFSDCA's cookbook
cals: 78kcal | fat: 7.32g | carbs: 1.67g | prot: 2.10g
Broccoli Rabe Pesto
Delicious tossed in hot cooked pasta.
cals: 438kcal | fat: 10.07g | carbs: 59.35g | prot: 25.59g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
cals: 206kcal | fat: 7.64g | carbs: 31.76g | prot: 4.45g
Banana Oatmeal Cookies
Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.
cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g
Chicken Soup II
Full of chicken and vegetables, this is soup is wholesome and delicious.
view complete cookbook
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EFSDCA's Recent Food & Exercise
1 serving banana
1 serving hmr 800 shake
1 serving hmr
view diet calendar
EFSDCA's Recent Activity
EFSDCA's
own activity
added
jennyrebecca
's
Chicken Gumbo II
recipe to their cook book.
added
teskandar
's
Crock Pot Chicken Thighs with Vegetables
recipe to their cook book.
added
mrsjohnson0317
's
Crockpot Chicken Salsa
recipe to their cook book.
added
MommieAnya0220
's
Crockpot Chicken Vegetable and Brown Rice Soup
recipe to their cook book.
EFSDCA's
Buddies
No recent activity.
Other Member Diet Recent Activity
Dithers
updated their
Exercise Diary
.
kbuburuza3
recorded a
weigh in
at 112.4 lb.
Self Determined Woman
updated their
Food Diary
.
Dundee261
recorded a
weigh in
at 164.0 lb.
macca59
recorded a
weigh in
at 254.2 lb.
Aaddcc
recorded a
weigh in
at 143.5 lb.
paperiniko
replied to
josiehines34
's post -
Best Exercises
.
saramoshidou
recorded a
weigh in
at 140.0 lb.