EFSDCA
Joined January 2013
Posts
2
Following
0
Followers
0
Weight History

Start Weight
259.0 lb
Lost so far: 12.0 lb

Current Weight
247.0 lb
Performance: losing 0.2 lb a week

Goal Weight
150.0 lb
Still to go: 97.0 lb

EFSDCA's Weight History


EFSDCA's Cookbook

cals: 78kcal | fat: 7.32g | carbs: 1.67g | prot: 2.10g
Broccoli Rabe Pesto
Delicious tossed in hot cooked pasta.
cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
cals: 206kcal | fat: 7.64g | carbs: 31.76g | prot: 4.45g
Banana Oatmeal Cookies
Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.
cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g
Chicken Soup II
Full of chicken and vegetables, this is soup is wholesome and delicious.
view complete cookbook

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jengetfit123 commented on wright2018's Journal Entry.
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yery88 supported Vickiauntmick's Journal Entry.
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dboza supported momma6224's Journal Entry.
kgiraud recorded a Weight Entry at 162.9 lb.
Draglist recorded a Journal Entry.
ILoveSox updated their Food Diary.