EFSDCA

Start Weight:(13 Jan 13) 259.0 lb
Current Weight:(26 Jan 14) 247.0 lb
Goal Weight:150.0 lb
following: EFSDCA's own diet
performance: losing 0.2 lb a week

FatSecret member since: 13 Jan 13

EFSDCA's Weight History


EFSDCA's Cookbook

cals: 78kcal | fat: 7.32g | carbs: 1.67g | prot: 2.10g
Broccoli Rabe Pesto
Delicious tossed in hot cooked pasta.
cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
cals: 206kcal | fat: 7.64g | carbs: 31.76g | prot: 4.45g
Banana Oatmeal Cookies
Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.
cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g
Chicken Soup II
Full of chicken and vegetables, this is soup is wholesome and delicious.
view complete cookbook

Other Related Links

Members


EFSDCA's Recent Food & Exercise

EFSDCA's Recent Activity

EFSDCA's Own Activity

No recent activity.

EFSDCA's Buddies

No recent activity.

Other Member Diet Recent Activity

Adriteacher recorded a Weigh In at 119.0 lb.
oceanic926 updated their Food Diary.
beefree4ever updated their Exercise Diary.
SergioZ07 updated their Exercise Diary.
Kamille Williams recorded a Weigh In at 132.4 lb.
sharronSharron recorded a Weigh In at 280.0 lb.
LoreJae commented on pioneermom's Journal Entry.
wholefoodnut commented on puhpine's Journal Entry.