EFSDCA

Start Weight:(13 Jan 13) 259.0 lb
Current Weight:(26 Jan 14) 247.0 lb
Goal Weight:150.0 lb
following: EFSDCA's own diet
performance: losing 0.2 lb a week

FatSecret member since: 13 Jan 13

EFSDCA's Weight History


EFSDCA's Cookbook

cals: 78kcal | fat: 7.32g | carbs: 1.67g | prot: 2.10g
Broccoli Rabe Pesto
Delicious tossed in hot cooked pasta.
cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
cals: 206kcal | fat: 7.64g | carbs: 31.76g | prot: 4.45g
Banana Oatmeal Cookies
Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.
cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g
Chicken Soup II
Full of chicken and vegetables, this is soup is wholesome and delicious.
view complete cookbook

Other Related Links

Members


EFSDCA's Recent Food & Exercise

EFSDCA's Recent Activity

EFSDCA's Own Activity

No recent activity.

EFSDCA's Buddies

No recent activity.

Other Member Diet Recent Activity

mdgood updated their Food Diary.
kellykonkin recorded a Weigh In at 230.0 lb.
nowtherearetwo recorded a Journal Entry and a Weigh In at 144.4 lb.
VeggieJunkie supported Glaun's Journal Entry.
simba love updated their Exercise Diary.
Janelleas recorded a Journal Entry.
kai0815 recorded a Weigh In at 136.7 lb.
purple75 recorded a Weigh In at 210.3 lb.