Start Weight:(13 Jan 13) 259.0 lb
Current Weight:(26 Jan 14) 247.0 lb
Goal Weight:150.0 lb
following: EFSDCA's own diet
performance: losing 0.2 lb a week

FatSecret member since: 13 Jan 13

EFSDCA's Weight History

EFSDCA's Cookbook

cals: 78kcal | fat: 7.32g | carbs: 1.67g | prot: 2.10g
Broccoli Rabe Pesto
Delicious tossed in hot cooked pasta.
cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
cals: 206kcal | fat: 7.64g | carbs: 31.76g | prot: 4.45g
Banana Oatmeal Cookies
Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.
cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g
Chicken Soup II
Full of chicken and vegetables, this is soup is wholesome and delicious.
view complete cookbook

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EFSDCA's Recent Food & Exercise

EFSDCA's Recent Activity

EFSDCA's Own Activity

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EFSDCA's Buddies

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Other Member Diet Recent Activity

Steven Lloyd supported XshapeshiftX's Journal Entry.
TAD01 updated their Food Diary.
Wayneferr recorded a Journal Entry and a Weigh In at 212.0 lb.
IamLinny commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Twilson62 commented on their Journal Entry.
UmmBilal supported Hermiones Mom's Journal Entry.
Cani_Trucker recorded a Weigh In at 235.9 lb.