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EESpoon0907

Start Weight:	(16 Feb 13) 229.0 lb
Current Weight:	(16 May 13) 225.0 lb
Goal Weight:	170.0 lb

following: Protein Power - 3 phase diet plan
performance: gaining 0.5 lb a week

FatSecret member since: 13 Feb 13

EESpoon0907's Weight History

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EESpoon0907's latest member challenges

286

Spring forward - 10% loss before summer!

status:	In Progress
currently:	Week 9 of 12
end date:	Wednesday 12 Jun 13
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EESpoon0907's cookbook

cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g

Seared Rosemary Beef Tenderloin

Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g

Chicken Hot Wings

A low carb snack that can be enjoyed as a main meal too.

cals: 267kcal | fat: 18.68g | carbs: 3.74g | prot: 21.00g

Crustless Steak Mushroom and Cheese Quiche

A low carb quiche for a main meal or snack.

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EESpoon0907's journal

(2 comments)

19 February 2013

Even though low carb can be difficult to stick with, it always seems to work for me. Now if I could only figure out how to do it on the go.

on diet Protein Power - 3 phase diet plan

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EESpoon0907's Recent Food & Exercise

	1 can Tuna in Water (Canned)
	1 serving Duke's Light Mayonnaise
	1 serving Butterball Sweet Italian Turkey Sausage
	Desk Work
	Driving
	Desk Work

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EESpoon0907's Groups

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

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EESpoon0907's Recent Activity

EESpoon0907's own activity

	updated their Food Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.
	recorded a weigh in at 225.0 lb.

EESpoon0907's Buddies

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