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EASIEST DIET 4 ME
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Weight History
showing entries 6 to 10 of 38
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22 April 2013
2.25 miles on treadmill today.I can't believe it did not kill me but it's on now.
(1 comment)
21 April 2013
Weigh-in:
289.4 lb
lost so far:
12.6 lb
still to go:
99.4 lb
Diet followed reasonably well
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losing 11.2 lb a week
20 April 2013
Feeling sooo much better than 3 months ago. I tried to deny the lower pain in my back was caused solely by being to heavy for my frame .I am testifying here. 30 plus lbs of weight loss has made me feel the difference between feeling like I was 80 to feeling like I AM 30!! NO EXAGERATION either. I could not walk for at the most 10 minutes before I had to rest my back for 2 minutes before walking again. Yesterday I ran walked [3mph]For one and a half miles.NO PAIN
Weigh-in:
291.0 lb
lost so far:
11.0 lb
still to go:
101.0 lb
Diet followed 100%
(3 comments)
losing 8.8 lb a week
19 April 2013
I can tell a big difference in the way I look in mirror.I just ran walk on tread mill again today 1.20MI. and I'm not worrying about weighing myself right now.I have at least 6months to a year to when I'm EVEN CLOSE TO MY GOAL.
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18 April 2013
2 Days ago I was 3 lbs lighter 1 day ago I was 4 lbs lighter and today I 4 LBS HEAVIER THAN YESTERDAY.Now I'M doing as well with my eating habits as always.Heres my testament of what I'M doing different .I'M working out now. I've been doing over a mile on treAdmill everyday except 2 for last week .doing some machines at planet fitness to.IT kinda ticks me off abit but I think its throwing my body off abit and I'M IN THIS FOR THE LONG HAUL.I look better than I DID A WEEK AGO. So by the end of my final goal of 190 lbs I will be able to help someone who is in the boat I'm in right now. I always hate when someone skinny thinks they know what you have to do and eat to become skinny. REALISTICALLY it is simple in theory of what you have to do but its the mental part that's the hard part. PATIENCE AND PERSISTANCE.
Weigh-in:
293.5 lb
lost so far:
8.5 lb
still to go:
103.5 lb
Diet followed reasonably well
(2 comments)
gaining 27.3 lb a week
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EASIEST DIET 4 ME's weight history
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