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Dustann
Start Weight:
(15 Mar 12) 207.0 lb
Current Weight:
(01 Dec 12) 218.0 lb
Goal Weight:
165.0 lb
following:
Dustann's own diet
performance:
gaining 0.5 lb a week
FatSecret member since: 15 Mar 12
Dustann's Weight History
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15 March 2012
Day 1, time to get back into shape.
on diet
Dustann's own diet
view complete journal
Dustann's Recent Food & Exercise
4
slices
Deli Sliced Ham
1 large Hard Roll
1 serving Sourdough Hard Pretzels
Walking (exercise) - 3.5/mph
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
view diet calendar
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