Member Favorite Meal Source: Member

Dulcea > Favorite Meals

sugar free waffle meal

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 193
Calories 382
% Daily Values*
Total Fat 21.47g 33%
  Saturated Fat 4.352g 22%
  Polyunsaturated Fat 6.926g  
  Monounsaturated Fat 7.757g  
  Trans Fat 0g  
Cholesterol 212mg 71%
Sodium 281mg 12%
Potassium 78mg  
Total Carbohydrate 28.68g 10%
  Dietary Fiber 5g 20%
  Sugars 17.63g  
Protein 21.35g  
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 11%
of RDI*
(382 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (49%)
Protein (22%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member Dulcea on 15 Jan 12.

Foods in this Meal

1 large
1 tbsp
Maple Grove Farms Sugar Free Pancake Mix
1/3 cup dry mix, 32 g
Corn and Canola Oil
1 tbsp

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 Nutrition summary:

There are 382 calories in sugar free waffle meal
Calorie break-down: 49% fat, 29% carbs, 22% protein
(per meal)

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